27/08/2026
πΈπ YEEHAW ππΈ
Join us this Saturday to pay tribute to an icon. πΆ
Expect country bangers, an epic workout and plenty of good vibes as we celebrate the queen of country herself! πͺπΌπ
β¨ Dress up country, in pink or anything Dolly Parton inspired! β¨
Whether youβre a member or not, everyone in the community is welcome! So grab your friends and come start your Saturday with an epic YEEHAA workout! π€π
24/08/2026
OUR F45 x LAING & SIMMONS CHALLENGE WINNERS ARE IN !!
After 10 weeks of consistency, hard work and insane commitment, itβs time to celebrate our top 3! ππΌππΌ
π₯ 1st Place β Bec Payne
β¨ 1133 points
πͺπΌ 127 classes attended
βοΈ 4.2kg weight loss
π₯ 2nd Place β Kristy Harris
β¨ 1065.5 points
πͺπΌ 67 classes attended
βοΈ 1.8kg weight loss
π₯ 3rd Place β Jacob Lynch
β¨ 1054.5 points
πͺπΌ 118 classes attended
A massive congratulations to Bec, Kristy and Jacob! Each of your dedication and consistency over the past 10 weeks has been absolutely incredible!!
And a huge shoutout to everyone who took part in the challenge β we are so proud of the effort you all put in! β€οΈππ€
17/08/2026
Join us for our PEAK 500 - Open Gym ππ»
π
Friday 11th September
β° 5:15pm
π F45 Armidale
The PEAK 500 is a 30-minute performance event across 5 stations, with the goal of getting as close to 500 points as possible!
And the best part? EVERYONE IS WELCOME! ππΌ
You DO NOT need to be an F45 member to take part. Bring your friends, family, training partners or anyone who wants to come along and have a crack!
Once weβve finished the challenge, weβll kick back with pizzas, cold beverages and a catch-up π
Come for the challenge. Stay for the good times. β€οΈπ
14/08/2026
PEAK PHASE | Starts Monday 17th August β°οΈ
Get ready for a brand-new phase of training designed to challenge you, build your strength, improve your fitness and push you towards your best yet.
Every session has a purpose. Every series brings a new challenge. And every rep gets you closer to your peak.
Plus, ANOTHER new class. Yeehaa!!
14/08/2026
PEAK PHASE β 8 series. 1 goal. YOUR PEAK. β°οΈ
Get ready for a brand-new phase of training designed to challenge you, build your strength, improve your fitness and push you towards your best yet.
Every session has a purpose. Every series brings a new challenge. And every rep gets you closer to your peak.
Plus, ANOTHER new class. Yeehaa!!
14/08/2026
Introducing PEAK PHASE β 8 series. 1 goal. YOUR PEAK. β°οΈ
Get ready for a brand-new phase of training designed to challenge you, build your strength, improve your fitness and push you towards your best yet.
Every session has a purpose. Every series brings a new challenge. And every rep gets you closer to your peak.
Plus, ANOTHER new class. Yeehaa!!
10/08/2026
A wrap up of the last couple weeks and final days of the Challenge π«
The cold early starts, the sweaty sessions, the laughs, the high fives, the PBs and everything inbetween ππΌ
Weβre pretty lucky to have the best crew around π©΅
08/08/2026
And just like that, our F45 x Laing + Simmons Life Changing Challenge comes to an end! β€οΈ
We couldnβt be more proud of every single person who showed up, pushed themselves and committed to making a change over the last 10 weeks!!
A huge thank you for bringing the energy, encouragement and support that makes our F45 community so special. ππ»
Final body scans are happening Monday, Tuesday & Wednesday β pop in early before your class starts to get them complete.
πβ€οΈ
08/08/2026
OUR AUSTRALIAN HOCKEY SUPERSTAR IS HOME! π¦πΊπππ
And we want to celebrate him!!!
But Sunday is also the FINAL DAY of our Challengeβ¦ and we want to celebrate YOU too! π₯
So why not do both?!
π¦πΊ Dress up in your GREEN & GOLD
πͺπΌ Show up in numbers
πͺ OPEN GYM β EVERYONE IS WELCOME!
π₯ Finish the Challenge STRONG
π Celebrate one of our own - Dean Waters
Members, non-members, friends, family β come along!
Letβs pack the gym, bring the energy and make it a morning to remember. ππ