Chris brings his experience gained as a top class athlete as well as the knowledge from his rehabili I have been a Personal Trainer in Armidale since 2001.
In that time I have trained many local people. I believe that Personal Training is exactly what it says. A training program should be devised to suit the individual client depending on that client's needs, goals, time availability and physical capabilities. Often times this will include workouts in the weights room which I usually combine with encouraging the client to do their own exercise at oth
14/07/2024
EDIT: I was a bit hasty. Have come down with a stomach bug so will take an extra couple of days to recover.
I’m back from holiday and nicely refreshed! Looking forward to seeing class attendees and personal training clients from tomorrow.
23/08/2023
Catherina is turning 111 years old and still hits the gym up to three times a week Catherina van der Linden, who is believed to be Australia's oldest living person, will celebrate her 111th birthday this week.
Holiday time!
All group classes resume on 17 July.
22/05/2023
Thank you to all clients and class attendees for your support and prayers over the 2-3 weeks.
Classes will be restarting from tomorrow (Tuesday) afternoon.
19/03/2023
Updated to include Saturday Low Intensity Aqua.
24/12/2022
Thank you for all your support this year. Have a great Christmas and I’ll see you all again from 9 January when group classes will resume.
12/10/2022
After 2.5 years it finally got me. All classes are off until at least Monday.
02/10/2022
I’ve had my break and tomorrow it’s back to work. Looking forward to seeing you all again.
I’m taking my annual break so no Group Classes (Aqua or Circuit) until Monday the 18th of July.