Elements Fitness

Our current weekly timetable 🗓 If you have any questions about our classes drop them down below or send us a DM.

🔥NEW CLASSES🔥

Fuze with Sam Sammy Brennan - Personal Trainer : starting on Friday the 21st Aug. Sam's description of this class was "Fun. Always Fun. With maybe just a little bit of pain 😊"

Flex 2.0 with Cam Aerial Curious NE : Starting Wed 19th Aug. If you haven't had the chance to hang like a bat in one of Cams slings, this is your time! (Spoiler alert ⚠️ It's soooo good!)

✨️ We're so excited to introduce Sam to the Elements team ✨️

Hi, I'm Sam!

I fell in love with the gym over 6 years ago, and that passion has continued to grow. It inspired me to complete my Cert 3 in Group Fitness, Cert 4 in Personal Training, and later, my Yoga Teacher Training.

For me, fitness is about so much more than exercise. I love creating sessions where people are smiling, laughing, and enjoying themselves, because I truly believe that's what keeps people coming back and making progress.

Of course... I also have a bit of a reputation for chucking in a nasty little Finisher. 😉

Whether you're new to the gym or looking to push yourself further, my goal is to help you feel stronger, more confident, and enjoy the process along the way.

Get in touch via Sammy Brennan - Personal Trainer or 0428 380 943

✨️ We're so excited to introduce Leisa to the Elements team ✨️

Hi, I'm Leisa!

I’ve spent over 10 years in the fitness industry and 5 years coaching group classes, and I’m more passionate than ever about helping people unlock their strength, confidence, and potential.

 
I now offer both Personal Training and group coaching - giving you the choice between high‑energy community sessions or personalised one‑on‑one training designed specifically for your goals. Whether you want to get stronger, improve fitness, move better, or simply feel amazing, I’ll guide you with structure, accountability, and genuine support.

 
My coaching style blends strength training, conditioning, mobility, core work, and recovery techniques to create sessions that challenge you while still feeling achievable and enjoyable. I believe in building confidence through small, consistent wins — the kind that create real, lasting change.

 
There’s nothing more rewarding than watching someone hit a milestone they once thought was out of reach. If you’re ready to invest in yourself and discover what you’re truly capable of, I’d love to be part of your journey.

Get in touch via Leisa Hunt - Personal Trainer or 0411 039 460

We are very fortunate to have the lovely Jemimah from Moved Armidale running a pelvic floor workshop at Elements.

Restore movement, release tension, and rebuild coordination.

This is more than a class involving a bunch of kegels. Join alignment teacher Jemimah Hiscox from Moved Studio for a two- hour deep dive into how to activate, move and strengthen your pelvic floor.

Members and non members welcome.

When: Sat 15th Aug 1-3pm
Investment: $50 per person
Where: Elements Fitness

Spots are limited.
Book at movedarmidale.com.au or contact Jemimah directly on 0407 583 711

Shout out to the warrior Mums!

Not one for commitment, but still want to come to the odd class?
Grab a 10 class pass. Great for people who have a busy schedule and can't commit to a full membership, no expiry date, use at your own time and convenience.

Please note the following changes for June.

And thanks to Michelle and Kate for jumping in 😊