Stacey Keating Fitness and Personal Training

Stacey Keating Fitness and Personal Training A safe, non judgemental place for women to thrive through health, fitness and empowerment! I am Stacey, founder and proud owner of Stacey Keating Fitness!

Our aim is for every woman who walks through our doors to feel positive, inspired, loved and proud! � I am Mum to Indie and Cooper, wife to Ben and a crazy passionate women’s empowerment advocate! I have been supporting women for over 10 years as a PT, coach and friend. I have been overweight, fit and toned, 2 pregnancies, 2 births and know the challenges of post baby weight, being time poor and the mum life juggle!! My goal is to inspire, empower and educate women to exercise, consistently in a way that fits into their lifestyle, families and has them feeling energised NOT exhausted! I am holistic focusing on stress, nutrition, sleep, self care and exercise. By working with me you will acquire the tools to live a healthy lifestyle not just a 10 week weight loss plan. I am passionate about supporting and celebrating every woman in my care. If this sounds like what you need, my team and I would love to take care of you. Sign up to a free trial via my website https://staceykeatingfitness.com/

Who’s your tip? By how much? Norm smith?
26/09/2026

Who’s your tip?
By how much?
Norm smith?

23/09/2026

One of our fav classes of the week.

It’s slow, it’s body mind connection, it’s stress relieving and it’s effective at strengthening lower backs, pelvic floor and core.

Come and try.
Mat Pilates + Stretching

Your mind, body and soul with Thankyou.

Thursdays 10:15am
Just come along or reach out to grab a 3 classes for $50 trial pass! Link in bio!

23/09/2026

Blokes & Fat Farmers class
Thursdays 6:30am
All welcome
50 min class
You don’t have to know what you’re doing!
You don’t have to be fit!
Just come along for some movement, healthy banter and a coffee after 💪🏻

Blast from the past! City to bay 12 years ago!
21/09/2026

Blast from the past! City to bay 12 years ago!

18/09/2026
Protein Order going in this Friday!Smoothie weather is almost here!! 15 sachets $8130 sachets $16360 serves $292Dm or te...
14/09/2026

Protein Order going in this Friday!
Smoothie weather is almost here!!

15 sachets $81
30 sachets $163
60 serves $292

Dm or text to order or pop how many below!
Pick up from gym 💜🌷

We love celebrating our members! This lovely lady exercised 30/31 days in our Active in August challenge!To us you are n...
11/09/2026

We love celebrating our members! This lovely lady exercised 30/31 days in our Active in August challenge!

To us you are never another number. Party of our community 💜🌷

SPRING SPECIAL 🌷☀️Join our group fitness classes on our TRIAL OFFER 3 classes for $50.This gives you access to all class...
10/09/2026

SPRING SPECIAL 🌷☀️

Join our group fitness classes on our TRIAL OFFER 3 classes for $50.

This gives you access to all classes on our timetable to come and try to see what you like!

3 classes $50 to be used within 3 weeks.

Our ladies love group fitness:
💜 accountability
💜 just told what to do
💜 all planning done for you
💜 modified for injuries
💜 connection
💜 encouragement

Whether you are 30 or 80.
Got it unfit
In shape or overweight
An avid exerciser or just starting

We go you! Pop in for a trial!
Grab your 3 for $50 link in bio or DM ‘3 for $50’ and I can get you started!

9:15am JETTY & CLIFFTOP WALKthis morningMeet at gym45 mins All welcome
09/09/2026

9:15am JETTY & CLIFFTOP WALK
this morning
Meet at gym
45 mins
All welcome

Address

Ardrossan, SA

Opening Hours

Monday 5:45pm - 6:45pm
Tuesday 6am - 7am
Wednesday 6am - 7am
9:15am - 10:15am
Thursday 9:15am - 10:15am
5:45pm - 6:30pm
Friday 6am - 7am
9:15am - 10am

Telephone

+61408843683

Website

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