YOUR Space Wellness

Do you love Pilates but feel like something isn’t quite clicking?

Meet the Reset Experience — 80 minutes designed to help you get more from your Pilates.

We’ll slow things down and focus on your body — refining your technique, helping you properly connect with your deep core and pelvic floor, and identifying areas that may be weak, tight or out of balance.

Then we’ll use targeted remedial massage to release tension and rebalance your body, so you can move with greater awareness, control and confidence.

The result? Better connection. Better movement. More effective Pilates.

Available every Monday morning at The Practise, The Old Joinery, Birch, Colchester

Come and join me for group Reformer Pilates Classes Wednesday's @ 8.30am & 9.30am @ Reformd in Colchester
https://www.reformd-pilates.com

Lovely afternoon spent with an amazing group of young ladies, discovering what fills their cup, embracing self-care, and learning that they have the power to create the life they choose. 🤍

Pilates classes & 1:1 sessions offer opportunities to focus on quality movement, alignment, breath and control, helping you work with your body rather than forcing it. Through mindful movement, we create better connection between body and mind, supporting both physical strength and a calmer nervous system.

Meet me online for a personalise live one on one session to identify your needs.

www.yourspacepilates.com/movement

Pilates friends... did you know you can still have your Pilates sessions with me while I'm in the UK? 🇬🇧💻

No driving. 🚗❌
No traffic. 🚦❌
No rushing to get somewhere on time. ⏰🙌

Just roll out your mat at home, jump online, and we'll work together one-on-one.

Every session is tailored to your body, your goals, and your challenges—whether that's back pain, strength, mobility, injuries, or simply moving and feeling better.

The best part? We can train from anywhere. Home, work, on holiday...Same personalised guidance. Same accountability. Optimum results. Not a generic class, 1:1 tailored session each time.

https://cal.com/yourspacepilates/online-pilates-personal-training-45?layout=mobile