The award-winning health and fitness clubs loved by more than 90,000 women across Australia. 🏋️♀️
08/07/2026
The healthiest habits are often the simplest 💕
We spend so much time focusing on workouts, nutrition and recovery that it's easy to overlook the basics. Consistently staying hydrated is one of the easiest ways to support your body every single day.
05/07/2026
We see you and hear you! You should be proud that you showed up again!
We want to celebrate your wins, big or small. Drop your win from this week in the comments 👇
Meet the people who make Fernwood, Fernwood 💕
Our trainers don't just coach, they champion, they celebrate and they show up for every woman who walks through the door.
Why do they love it? Let them tell you for themselves!
A new month is the perfect opportunity to reset, refocus and recommit to yourself 💕
Whether your goal is to move more, build strength, prioritise self-care, improve your nutrition, or simply make more time for you, every step forward counts.
Tell us in the comments: what's one goal you're working towards this month?
Let's inspire and support each other along the way ✨
Season 3 of Fernwood Unfiltered is almost here, and we couldn't be more excited to share it with you.
We've laughed, learned, challenged assumptions and had some truly eye-opening conversations along the way, and this is just a glimpse of what's to come.
Here's your first look at the new season. Launching 7 July 🎙️✨
Showing up is the hardest part, and you did it 🩷
On the days you're tired. On the days you'd rather not. On the days nobody sees it but you, always be proud that you still showed up.
Strong bones start with what you do right now 💪
Weight training is one of the most powerful things you can do for your long-term bone health.
Every session you show up for today is an investment in the woman you'll be for decades to come ✨
23/06/2026
She trains so she can show up stronger at work. So she can lead with confidence. So she can be her best self in every room she walks into 🩷
Find your reason. Find your Fernwood ✨
21/06/2026
Every strong woman has a story 🩷
Whatever your why, we're proud to be part of it!
What's yours? Drop it in the comments 👇
19/06/2026
What you eat before a workout matters more than you think 🍽️💪
Getting your pre-workout nutrition right doesn't have to be complicated, it just has to work for you.
Swipe for our go-to guide on timing your meals, staying hydrated and finding what energises your body best!
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
| Sunday | 5am - 10pm |