Altona Bay Training

🔥𝗦𝗤𝗨𝗔𝗧𝗦 𝗙𝗜𝗫 𝗔𝗟𝗠𝗢𝗦𝗧 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚.🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Hinge
Tue – Push
Wed – Conditioning
Thu – Squat
Fri – Pull
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

MOTIVATION IS OVERRATED
If you’re waiting to feel like training…You might be waiting a while.

We often think we need to feel motivated before we train.

But the truth is, motivation comes and goes. Consistency is what gets results.

Some days you’ll be excited to train. Other days you’ll be tired, busy, stressed or simply not in the mood. And that’s normal.

If you only trained when you felt motivated, you’d probably miss a lot of sessions.

The people who make progress aren’t necessarily the most motivated people in the room. They’re the ones who keep showing up.

They build a routine.
They book their sessions.
They turn up even when they’re not feeling 100%.
They understand that one average session is still better than no session.

And here’s the funny thing…
You rarely regret the workout you did. 😂

You might walk through the doors thinking, “I really don’t feel like this today.”

Then 45 minutes later, you’re glad you came.
So don’t wait for the motivation to magically appear.
Make training a habit. Make it part of your week. Keep showing up.

Motivation might get you started. Consistency keeps you going. 💪

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

🔥 ERG-A-THON 🔥

Sunday 30 August | 10am
Altona North Training

Let’s send Winter out with a BANG!
One big session bringing everyone together to accumulate MAXIMUM CALORIES on the ERGs.

Then it’s the coaches’ turn… 👀
The coaches will have to match the total calories in a single relay session!

How many calories can we rack up?
And can the coaches beat it?

Book your spot via the app and come ready to work! 💪

🔥𝗜 𝗟𝗜𝗙𝗧 𝗧𝗛𝗜𝗡𝗚𝗦 𝗦𝗢 𝗟𝗜𝗙𝗘 𝗙𝗘𝗘𝗟𝗦 𝗟𝗜𝗚𝗛𝗧𝗘𝗥.🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Push
Tue – Squat
Wed – Conditioning
Thu – Pull
Fri – Hinge
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

I DON'T HAVE TIME TO TRAIN

We know life is busy.
Work, kids, family, school runs, appointments, dinner, housework… there’s always something else that needs your attention.
And “I don’t have time to train” is probably one of the most common things we hear.
But sometimes it’s not about finding more time, it’s about making the most of the time you already have.

Our sessions are just 45 minutes. ⏱️

You don’t need to spend hours at the gym or build your whole day around training. Come in, get a good workout in, have a laugh with the crew, and get on with your day.

And the best part? You’ll probably leave with more energy for everything else you need to do. 💪
You don’t need to wait until life gets less busy.
Make 45 minutes for yourself. You’re worth it. ❤️

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

🔥𝗖𝗔𝗥𝗗𝗜𝗢? 𝗜 𝗧𝗛𝗢𝗨𝗚𝗛𝗧 𝗬𝗢𝗨 𝗦𝗔𝗜𝗗 𝗧𝗔𝗖𝗢𝗦.🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Squat
Tue – Pull
Wed – Conditioning
Thu – Hinge
Fri – Push
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

BUSY THIS FRIDAY?! 😆💪

You are now! Join Coach Chelsea this Friday for our monthly pop-up class — free for everyone. It'll be a fast-paced, super fun cardio session guaranteed to get those endorphins pumpin'.

Bring a mate, bring your energy and let's do this! 🎉

📅 Fri 14 August • 🕔 5:00PM • 👟 Coach Chelsea

WHY DO YOUR MUSCLES GET SORE AFTER TRAINING?

A little muscle soreness after training is completely normal, especially when you’re trying something new or increasing the challenge.

This is called DOMS — Delayed Onset Muscle Soreness. It usually develops 12–24 hours after training and can last for a few days.

If you’re always waiting until you’re 100% soreness-free before training again, you can end up in a cycle of training → getting sore → stopping → starting again.

The more consistently you train, the more your body adapts to the workload, and over time you’ll usually find you’re not getting as sore.

So if you’re a little sore, keep moving, stay hydrated, eat well and get plenty of sleep.

Train. Recover. Adapt. Get Stronger.

Consistency is what helps your body adapt.

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.

🔥 HEALTH IS BUILT DAILY. 🔥

Here’s what’s in store this week at Altona Bay Training.

Each session is purpose-built to help you lift better, move smarter, and push your limits. And if you need to scale? We’ve got you covered. 🙌

🗓️ This Week’s Game Plan:

Mon – Pull
Tue – Hinge
Wed – Conditioning
Thu – Push
Fri – Squat
Sat – Hybrid

📲 Book your sessions. Let’s make it count.

WHY YOU SHOULDN'T SKIP WEDNESDAY CONDITIONING.

Think Wednesday Conditioning isn't for you? Think again!

Yes, it's a challenging session—but it's designed for every fitness level. Our coaches will always adjust exercises to suit your ability, injuries, or experience.

You'll work hard, build fitness, improve your strength, and finish with one of our members' favourite traditions: box breathing and a cold eucalyptus towel. 🌿

It's the session you'll be glad you didn't skip.

DM us today! Start your strength journey at ABT.
Train Smart. Gain More.