Inner West Health & Performance

kinda chic to build a team that can help you in so many different ways 💁🏼‍♀️💁🏻‍♂️

We could’ve gone on forever with these, but there’s so much our team can help you with from pain and stress management, injury prevention, strength training, pregnancy and more!

If you’re curious about how we can help, reach out and chat to one of our team members
✅ Strength Training
✅ Osteopathy
✅ Sports Myotherapy
✅ Remedial Massage

kinda chic to help so many people feel better each day ✨

Your feet are responsible for a lot more than just walking.

At IWHP, assessing foot mechanics and balance is an important part of understanding how you move.
Limited mobility, reduced strength or poor control at the foot and ankle can influence movement further up the chain.
Sometimes the smallest change can result in issues at the knees, hips and lower back.

That doesn’t mean every ache and pain starts with your feet, but they can be an important piece of the puzzle 🧩

Talk to our team about how we can solve your pain puzzle, today.

𝐌𝐞𝐝𝐢𝐜𝐚𝐫𝐞 𝐫𝐞𝐟𝐞𝐫𝐫𝐚𝐥𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐎𝐬𝐭𝐞𝐨𝐩𝐚𝐭𝐡𝐲 𝐚𝐧𝐝 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐲 🙌🏼

If you’ve been putting off getting help because of cost, a GP Care Plan (previously known as an EPC plan) may make treatment more accessible for you, and here is what you need to know.

Our Osteo Andy, and EP Steph are here to help you get back to the activities you love.

If you’re unsure whether you’re eligible, get in touch or have a chat with your GP about how a care plan can help you!

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐢𝐠𝐡𝐭, 𝐬𝐨𝐫𝐞 𝐨𝐫 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐛𝐚𝐭𝐭𝐥𝐢𝐧𝐠 𝐧𝐢𝐠𝐠𝐥𝐞𝐬?
We’ve just opened up more Remedial Massage appointments throughout the week.

Whether it’s neck tension from work, sore shoulders from the gym, or those aches that just won’t go away, Georgie and Coby are here to help you move and feel better.

✅ Monday
✅ Wednesday
✅ Thursday
✅ Friday

Bookings are easily available online.

A little trip down memory lane and a reminder of why we exist.

Kirby has always wanted to work with athletes at their highest level, but these experiences actually further grow her passion for helping the every day athlete.

Regardless of your activity level, Kirby (and the team at IWHP) is here to help you keep doing the activities you love.

Which uniform is your favourite? 😅🙊