Action Fitness and Nutrition

CHANGING YOUR PROGRAM? 👀

It might be why you aren’t getting results 😅

The body takes a few weeks to adapt to a new program, meaning the first few weeks of progression is just your nervous system adapting 😵‍💫

Meaning you won’t see true progress in the gym if you change your program every 4 weeks 🙃

So aim to keep your program for as long as possible, making sure you’re tracking your progress and getting stronger every week ✅

You’ll be surprised how long you can stay on a program and make progress for 💪

If your results have stopped or you need programming help make sure you follow me Josh ▪️ TRANSFORMATION COACH

And DM me if you need help with your gym program 👍

Training forearms for this 😂

Forearms are essential 😂

Forearm training done right 😂

STOP JUST MOVING WEIGHT 👀

Moving weight in the gym is great…

But it’s HOW you move the weight that matters 💪

Too quick and you’ll take tension off the muscles you’re actually trying to train and grow 😅

So think about this each rep ⤵️

Control the start of the rep 🎮

Accelerate through the middle part 💨

And slow down to own the finish 🐢

Do this each rep and you’ll feel a MASSIVE difference as well as actually training your muscles effectively ✅

If you need help growing muscle or training hard make sure you follow me and I’ll show you how 🙌🏻

I’ll add that when we look at periods of fat loss, tracking calories is the most accurate way to do it 💪

But we need periods of not tracking as well, where we can eyeball and maintain our weight from the lessons we learn tracking in the first place 🫡

Track and learn first, then you can enjoy a bit more!

Remember tracking gives us freedom, not restriction 😉

What do you think?

Let me know in the comments below