Action Fitness and Nutrition

Coach the human 🙃

Please stop guys you’re making my job harder than it needs to be. 😂🍻

They take the gold standard meats 😅

Try freezing your throat instead 😂

Steak for your dogs birthday?

Vapes?

S**T CONTENT FOR S**T FORM

Ep 1 - The Lat Pulldown 💪

Everyone butchers this 😅

We want to drive the elbows down and back without the shoulder rolling forward 🧻

Focus on pulling back to your chin as well but no need to touch your chest!

Everyone’s range is different but focusing on these 2 things will make a MASSIVE difference to actually training your lats and back ✅

BONUS TIP - Focus on pulling with your elbows not your hands 😉

Save this video and try it next back day 🙌🏻

And make sure you’re following me for more s**t tips like this 💩