Senior Fitness Classes are back!
Starting July 28th every Tuesday and Thursday 10.30am to 11am.
We recommend arriving at 10am to complete a self guided warm up prescribed by a trainer, as we believe building independence is an important trait to ensure sustainability of gym participation.
Following a warm up, participants are guided through a combination of Upper & Lower Body exercises aimed to support daily life, making tasks easier and more efficient.
We all start somewhere so don’t feel discouraged with your current strength/ability. Our environment supports individuals of all abilities, with encouraging staff and friendly participants to hold each other accountable as we progress together.
📍BO1/390 Queen Street, Altona Meadows
📞1300 609 588
📩 [email protected]
In Balance Fitness - Altona Meadows
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24 hour gym in the heart of Altona Meadows.
In Balance Fitness Altona Meadows is a 24/7 gym and fitness centre locally owned and conveniently located in Altona Meadows.
06/06/2026
💚 ALTONA MEADOWS – KING'S BIRTHDAY 💚
👑 KING'S BIRTHDAY – MONDAY 8 JUNE 👑
The club will be operating unstaffed on King's Birthday, however members can continue to access the gym using their FOB or QR Code access as normal.
Not a member? Casual access is still available! Simply scan the QR Code at the front door and follow the prompts to gain entry.
Enjoy the long weekend, stay active, and make the most of the extra day off! 💪
🏋️ Open as normal for member access
📱 QR Code access available
🚪 Casual visits available via the QR Code at the door
Have a fantastic King's Birthday from the team at In Balance Fitness Altona Meadows! 💚
24/04/2026
Today we honour the courage, sacrifice and spirit of the Australian and New Zealand servicemen and women who served our countries.
We remember their service.
We remember their sacrifice.
Lest We Forget
31/03/2026
🐰 Happy Easter from In Balance Fitness Altona Meadows!
Wishing all our members a safe and relaxing Easter break. Enjoy the extra time with family, friends… and maybe a little chocolate too! 🍫
Just a reminder that Altona Meadows remains open for members 24/7 as always, so you can train whenever it suits you over the long weekend.
Stay active and enjoy the break! 💪
06/03/2026
10/02/2026
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B01/390 Queen Street
Altona Meadows, VIC
3028