Tough Club Fitness

Run Club champs getting it done with hills for breakfast

Well done to everyone who showed up, put in the work and got it done this morning. That’s how we start a Sunday!

Next Run Club is in a fortnight — September 20th.

See you there, champs

Be the girl who celebrates other girls. ❤️

Celebrate her PB. Her promotion. Her business. Her PhD. Her mirror selfie. Her big wins and little wins.

Because her win is a win for all women.

I’m a girl mum, and I want my girls to surround themselves with women who lift each other up, celebrate each other and genuinely want to see each other succeed.

Be that woman. Find those women. Grow together.

TOUGH CLUB FITNESS TIMETABLE

MONDAY
9:30am – HYBRID

TUESDAY
5:30pm – HIIT

WEDNESDAY
9:30am – STRENGTH
4:30pm – TAKING UP SPACE 💪

THURSDAY
5:30pm – STRENGTH

FRIDAY
9:30am – HYROX
4:30pm – TAKING UP SPACE 💪

SATURDAY
7:30am – HYROX + STRENGTH 🔥

SUNDAY
8:00am – RUN CLUB 🏃‍♀️🏃‍♂️
📍 100 Steps, Altona Meadows

Train harder. Push further. Compete stronger. Get Tough

🔥 SUNDAY HYROX STRENGTH 🔥

Starting anytime between 7:30–8:00am

All you need is a partner to get started! Once the doubles team in front of you has finished the sled push, the next team can jump in and start.

No waiting around just get in, get moving and get the work done!

Let’s get it, team!

RUN CLUB CHAMPS GETTING IT DONE!

These legends put in the work today!

We start with a warm-up and drills, then get stuck into hill interval work before finishing with a cool-down.

Kids as young as 9 can join, and all fitness levels are welcome — whether you’re just starting out or chasing that next PB.

Come get stronger, fitter and faster with us!

📅 Next Run Club: 6th September
📍 100 Steps

We train HARD on Saturdays… but somehow, we have an absolute blast doing it!

If you’re taking on Melbourne HYROX, Saturday sessions at TC need to be on your training plan.

Hard work, good vibes and plenty of suffering 😂

Let’s get it!

🔥 Fun weekend coming up at TC! 🔥

Saturday — HYROX + Strength 7:30am
Sunday — Run Club 🏃‍♀️ 8am at the 100 Steps

Two sessions. Two chances to get moving, get stronger and have a bloody good time doing it.

Let’s get it, team!

My little champions took on the Kids Competitive Spartan Race at Werribee Racecourse today!

Grace was absolutely awesome, taking home 3rd place in the 10–11 girls for the second year in a row! 🥉

And Maddy took on her very first competitive race and smashed it, finishing 7th in the 7–9 girls!

What I love most is watching these girls put themselves out there, have a go and choose to do hard things. They don’t need it to be easy — they just need to be brave enough to give it a crack.

Couldn’t be prouder of my little champions.
Proud mum over here!

SUNDAY RUN CLUB | 8AM

📍 100 Steps, Altona Meadows

Start your Sunday the right way — with hills!

All levels welcome. Come ready to run, work hard and have a good time.

8AM. 100 Steps. Let’s get after it.

🚨 Sunday HYROX Strength Update 🚨

Ok team… this class is getting seriously popular, and for good reason—it’s an absolute vibe!

To keep everyone training (without having to cap the class at 16), we’re introducing staggered starts.

⏰ Start anytime between 7:30am–8:00am.

You’ll need a partner to kick off the session, so organise one with a mate if you can. If you don’t have a partner, don’t stress—I’ll match you up when you arrive… or I’ll jump in and be your teammate. 😉

We’ll also be starting at the top of the workout and working our way down. This will help the flow of teams moving through the stations and keep everything running smoothly.

And one more bit of good news… another bike is on the way! That means less waiting around and even smoother sessions.

You’re welcome, team! 😂