Phase 1 Performance

Phase 1 members receive 10% off in store at Ivanhoe Health Store
Not only do they offer a comprehensive range of products at the most competitive prices, but also the following consultation services:
✅Naturopathic
✅Nutritional
✅Kinesiology
✅Massage
✅Chinese medicine
Collect a discount card from the gym, next time you’re in!

Fitness for every stage of life!💪
At Phase 1, we offer discounted memberships for seniors and concession card holders, making it easier to stay active, strong and connected.
Whether you're looking to build strength, improve mobility, boost fitness or simply move more each week, our team is here to help.
Ask us about our concession membership rates today!

We believe that feeling comfortable and supported from day one matters just as much as the equipment you train on. It’s the foundation for great results 💚

Are you taking advantage of all that Phase 1 has to offer?

⭐Group Classes - Join our friendly community with tailored classes for every fitness level!
⭐Personal Training - Get expert guidance and personalised programs to help achieve your goals.
⭐Wellness Room - Relax and recover in our infrared sauna and massage chair
⭐Myzone - Track your heart rate, effort, and progress in real-time to stay motivated and reach new fitness goals.
⭐24/7 Access - Flexibility and convenience! Train when it suits you.

New here? We have ‘no lock-in’ membership options, so you can make sure we’re the right fit for you. Send us a message to find out more!

A little movement can go a long way! 💪

Exercise can not only build a healthier body, but it can also support a healthier mind.

To find out more, check out our blog: The Mental Benefits of Exercise: More Than Just Physical Gains.

https://shorturl.at/VjHm0

Join one of our group fitness classes and experience the power of teamwork! Our instructors will guide you through fun, effective workouts that keep you motivated and accountable.

In a group setting you will:

✅Stay consistent with scheduled sessions
✅Push harder with the energy and support of others
✅Build community and make new friends
✅Challenge yourself in a positive, encouraging environment

Book your next class through the Phase 1 App!