Whatever your level, Phase 1 is the foundation for making fitness your favourite habit.
We'll give you the motivation and confidence to achieve your goals and keep you asking - what's next?
30/08/2026
🚨 September Myzone challenge is almost here - are you ready?
Myzone helps you track your heart rate, effort and progress in real time, so you can train with a bit more purpose and see your consistency pay off. Plus, you’ll be able to join in on our Myzone challenges throughout the year. They are great for a little friendly competition, extra accountability and staying engaged in your training.
Keen to get started? Get in touch today!
26/08/2026
We’re more than just a gym - we’re a community 💙
Did you know our community goes beyond the gym? We’ve got plenty happening over the coming months, and we’d love for you to join us!
🏃 Connor’s Run - 13 September
🏅 Melbourne Marathon - 11 October
🌞 Summer Lawn Bowls - coming soon
…plus more events to look forward to.
Take the opportunity to get to know the crew and be part of what’s happening outside of our regular schedule.
23/08/2026
💥Kickstart your weekend with our 30-minute AMRAP workout!
Designed for all fitness levels, this class combines strength, cardio and functional movements to keep you moving and improving every session.
Work at your own pace, challenge yourself and finish feeling unstoppable 💪
Strength isn’t just about what you can lift in the gym. It’s about what that strength lets you do outside of it👊🏼
We train so we can move through everyday life with more confidence, freedom and capability!
18/08/2026
We love hearing from our P1 community! 💙
Whether you’re currently training with us or have been part of our journey, your feedback, stories and experiences mean a lot.
We’d love to hear from you. Leave us a Google review or send us a DM with your thoughts.
16/08/2026
No two workouts are the same! Our WOD classes deliver varied, challenging workouts to keep you progressing.
💪 Strength WOD
The perfect complement to your cardio sessions. Learn correct lifting techniques while building muscle strength, power and endurance.
🔥 Phase 1 WOD
A dynamic combination of cardio equipment and free weights, with a supportive team environment that will keep you moving and challenge you every session.
❤️ Cardio WOD
A high-energy variation of our Phase 1 WOD, combining premium cardio equipment with a mix of cardio challenges to build endurance, boost fitness and leave you sweating.
Book your next WOD on the Phase 1 App or our website.
At Phase 1 we offer flexible membership options at affordable rates and no lock-in contracts, providing you with freedom and convenience🤝🏼
Access our gym floor with a personalised program, with the option to include group fitness classes for a bit of variety and fun!
To explore our membership options and find the perfect fit for you, visit our website.
www.phase1performance.net/memberships
11/08/2026
Did you know? 🔍
The right foods can nourish your body, support recovery and help calm inflammation.
We often associate inflammation with injury or illness, but our diet also plays an important role in chronic inflammation. This is partly because the foods we eat influence the composition of gut bacteria and the substances they produce.
Read more about the link between nutrition and inflammation in the blog section of our website!
https://shorturl.at/S3tUa
09/08/2026
🚴 Ready to ride? Join us for Spin!
Big beats, great vibes and playlists you'll actually want to train to. Our carefully curated music keeps the energy high while you build fitness, improve endurance and work up a sweat. Suitable for all fitness levels.
We run Spin six days a week, so there's plenty of chances to jump on a bike.
Check the app for session times!