G Training Health & Fitness

🔥 IT’S NOT TOO LATE — JOIN US THIS WEEK! 🔥

Our 14 Week Strength & Conditioning System officially kicked off this week and we’ve had a solid start! 💪🏽🥊🏋️‍♀️

If you’ve been thinking about joining, you haven’t missed out. We’re still completing fitness testing and some remaining body scans this week, so now is the perfect time to jump in.

This system gives you:

✅ 3 programmed Strength & Conditioning sessions each week
✅ Monday, Wednesday and Friday at 5pm
✅ Access to every workout if you need to train outside class times
✅ After hours gym access
✅ Progress tracking and accountability
✅ Fitness testing and start/end comparisons
✅ Access to all our other timetable classes

💰 $44.95 per week for 14 weeks
OR pay $595 upfront and avoid the additional bank fees.

It doesn’t matter if you’re a beginner or already experienced. Everything can be adjusted to suit your current level.

Don’t wait another week and fall further behind. Send us a message and get started this week!

BUILDING STRONG PEOPLE.

A huge thank you to all our sponsors for backing us to do what we do ❤️🙏🏽💪🏽🥊🏋️‍♀️

🏋️‍♀️ IMPORTANT 14 WEEK SYSTEM INFORMATION 🏋️‍♂️

Everyone who joined our 14 Week Strength & Conditioning System should have received an email containing TWO links:

🔥 LINK 1 — THE COMPLETE PROGRAM
This gives you access to all 42 workouts I developed. If you’re travelling, working away or can’t make a class, the workout is still there for you to complete.

🔥 LINK 2 — YOUR MAIN LIFT TRACKER
After every session, log your main lift—including the weight and reps completed. Log it even if it wasn’t a PB! It’ll take about 30 seconds and allows me to track your progress, keep you accountable and adjust things when needed.

We had 25 people complete the first session yesterday…but only THREE people logged their lifts 😳

WHHAATT THE FK👀

You need to log your main lift after every session while it’s still fresh in your mind. I also need some numbers for our brand new PB Board, it’s currently sitting there empty, lonely and questioning its purpose in life

If you haven’t received the email, check your junk or spam folder. If it’s still missing, message me and we’ll sort it out.

It’s taken me three weeks of planning and development to build this system for you. You paid for it, now DON’T F&$K IT UP! 😬😂

Follow the program.
Log your lifts.
Trust the process.

There’s a method behind my madness. Let’s get s**t done properly 🫡

Coach 🙏🏽

⏰ MORNING CLASS UPDATE – 14 WEEK SYSTEM

A reminder for everyone signed up for our 14 Week Strength & Conditioning System: make sure you record your best DEADLIFT today, including the weight and number of reps completed.

Solid first session! 🤙🏽💪🏽

Our afternoon classes are now reaching capacity with 20 people, so everyone attending must book online to secure their spot.

We’re trialling Monday and Wednesday 6:00am Strength & Conditioning + HIIT classes. We need a minimum of six people booked for each class to go ahead.

Bookings must be made online before 8:00pm the night before. If we don’t have six people booked by 8:00pm, the following morning’s class won’t run.

If mornings suit you better, get booked in and let’s make these classes happen! 🙏🏽 you have access to any of the adult classes on the timetable. Pace yourself and recover well. Tonight’s session was tough…

Coach 💪🏽🙏🏽❤️🥊

To all our brothers 🤙🏽❤️🙏🏽

Happy Father’s Day to all the fathers, stepfathers, grandfathers, uncles, coaches, mentors and brothers who continue to show up for their families and communities. And those mums doing both jobs 🫡

To all my brothers, busy working, providing and looking after everyone else that we put our own health last. Being strong for our families also means making time to look after ourselves. This is my WHY. My family.

It’s taken me 3 weeks to develop this system. One that will make us all strong but give us longevity in life so we can watch our families grow old with us.

The G Training 14-Week Strength & Conditioning System is an opportunity to get stronger, improve your fitness and train alongside a supportive group of everyday people.

We start Monday 7 September with three programmed sessions each week. You have access to all the other classes on the timetable 🥊🏋️‍♀️

💪 $44.95 per week
🔥 Or $595 upfront
🏋️ After hours access available if you can’t attend classes

Whether you’re already training or looking for a reason to get started again, come and have a go. All fitness levels are welcome.

Happy Father’s Day brothers. Keep showing up, leading by example and building strong people.

Message us to secure your place.

🔥 FINAL CALL — G TRAINING 14-WEEK SYSTEM STARTS MONDAY 🔥

Our 14 Week G Training Strength & Conditioning System kicks off Monday 7 September.

This is your chance to follow a structured program, track your progress and finish the year stronger, fitter and more confident.

✅ BASELINE TESTING
📍 TODAY — 5:00PM
📍 TOMORROW — 9:00AM

✅ BODY SCANS TODAY UNTIL 6:30PM
The scan takes just 70 SECONDS and gives you a starting point to compare against at the end of the 14 weeks.

💰 CHOOSE YOUR PAYMENT OPTION

$44.95 per week for 14 weeks

OR

🔥 $595 UPFRONT FOR THE FULL 14 WEEKS 🔥

Paying upfront means you save a little extra and avoid ongoing bank/transaction fees — one payment and you’re locked in for the full program.

WHAT YOU GET

💪 3 programmed Strength & Conditioning sessions each week
🔥 Strength, fitness & conditioning
🏋️ Progressive training — not random workouts
📈 PB and performance tracking
📊 Start and finish body scans
🎯 A clear goal heading into Christmas
✅ Access to every programmed workout across the full 14 weeks
✅ Access to all other classes on the G Training timetable
✅ After-hours gym access outside class times so you can complete the workouts in your own time if you can’t make the scheduled session

CLASS TIMES

Monday, Wednesday & Friday — 5:00PM

We’re also taking EOIs for Monday & Wednesday 6:00AM classes.

👉 We need a minimum of 6 people committed to each morning session for them to go ahead.

So if 6am suits you better, DM us and register your interest now.

Beginners, intermediate and experienced people are all welcome.

You don’t need to already be fit.
You don’t need to already be strong.

You just need to start.

📩 DM us TODAY to secure your spot, organise your testing or choose the $595 upfront option.

14 WEEKS. 42 SESSIONS. FINISH THE YEAR STRONG.

G TRAINING — BUILDING STRONG PEOPLE.

MAKING A DIFFERENCE — 5 WEEKS OF GROWTH, RESPECT & RESILIENCE 💪🏽🙏🏽🤙🏽

Today we wrapped up our 5 week MAD (Making A Difference) Program, celebrating the commitment and growth of the young men who took part.

Over five weeks, participants developed boxing and fitness skills while learning about emotional control, respect, resilience, accountability and non-violent ways to manage challenges.

With 18 young people registered and 13 completing the full program, the results were encouraging. Important areas of improvement included recognising when frustration and anger were building, using strategies to calm down, resolving problems without violence, showing greater respect toward others and continuing to try when faced with setbacks.

Participants also developed a stronger understanding of accountability, respectful communication and the importance of supporting one another to maintain positive standards throughout the program.

Thank you to Community Bank Alice Springs for funding the program, and to Terry Simpson and Centralian Senior College Principal Glenda for joining us to present the boys with their program tops and share their support and encouragement.

Special thanks and mention to the staff Boab and Steve for pushing these guys through every session and giving them the motivation they needed

Congratulations to everyone who participated. The lessons of respect, resilience, discipline and choosing alternative options will continue beyond the program.

That’s what MAD is about — Making A Difference. 👊

Resilience Community

We are nearly there 🥊🏋️‍♀️

📊 14-WEEK SYSTEM — WEEK 1 TESTING

We’re kicking off the 14-Week System with your Week 1 Fitness Testing!

All participants who have signed up for the program need to attend one of the following sessions:

📅 Friday — 5:00 PM
📅 Saturday — 9:00 AM

We’ll be testing your current fitness levels. 📈

This is your starting point. Let’s see what you can achieve in 14 weeks.

Please make sure you attend one of the two testing sessions.

Last week of our Making a Difference program. We turned up the intensity today. Very proud of these young fullas showing MASSIVE resilience in today’s session

Proud coach 🙏🏽❤️🤙🏽