Strand Fitness Southside

Good gym hygiene = a better gym for everyone 🧼💪

A few simple habits go a long way! Wipe down your equipment after use, use a towel while training, wash your hands regularly and keep your drink bottle clean 💧✨

And the big one… if you’re feeling unwell, give your body the rest it needs and come back ready to go! 🤧➡️💪

Clean equipment, healthy members and good gym etiquette - we’re all in this together, Southside fam! 💙

Your training time 🤝 their play time 🧸💙

Our Southside Crèche is here to make getting your workout in that little bit easier! While you train, your little ones can play, create and have fun in a safe and welcoming space 🥰

Because parents deserve time to train too 💪✨

Peak time at Southside just hits different 😮‍💨🔥

Music up, gym floor pumping and the whole crew getting it done 💪 There’s nothing quite like training when the energy is HIGH ⚡️

See you on the gym floor, Southside fam! 💙

Happy Decider Day, Strand Fam! 🏉🔥

Who are you backing to take out the 2026 State of Origin series? 👀

❤️ LOVE for QLD
👍 LIKE for NSW

Let the rivalry begin… 👇🔥

From humble beginnings to becoming part of the Southside community 💙

Strand Fitness has always been about more than just a place to train. It’s about creating spaces where people can move, connect, challenge themselves and genuinely enjoy showing up.

Years of growth, plenty of hard work, and one thing that’s never changed - our commitment to giving our members more. More ways to train, more ways to recover, and more reasons to love your gym. 💪🔥

The story’s still being written… and we’re only getting started 👀💙

✨ ALWAYS WANTED TO TRY REFORMER PILATES? ✨

This is your sign. 👀

Join us every Saturday at 10:15am for our Reformer Pilates Trial Class — the perfect opportunity to experience one of the fastest-growing fitness trends for yourself.

Whether you're completely new to Reformer or simply curious about what all the fuss is about, our team will guide you every step of the way.

💙 Beginner friendly
💙 Instructor led
💙 No experience required

See you Saturday? ✨

Seven new days.

Seven new opportunities.

Let's get to work.