New Movement 24 Hour Fitness

HYROX Sundays!
Tomorrow
8:15am start

The build start for Hyrox Melb 💪

Beginners & non members welcome
FREE for everyone, for a limited time only!

Let’s go🔥 book below 👇

Book via the gym master app or the link
https://newmovement24hr.gymmasteronline.com/portal/casual_form?session=eyJjb250ZXh0X2NvbXBhbnlpZC

Hyrox Sydney Recap

Kicking off Friday morning with Molly & Ava taking on Women’s Doubles for the second time and absolutely smashing their PB by 7 minutes 😱. The girls clocked up alot of kms on the treadmills in the gym, and it definitely paid off with knocking off a huge chunk of time just with the running & Roxzone!

Saturday morning we had Kyah & Celeste take on Women’s Doubles. Kyah in her debut at Hyrox and Celeste a seasoned professional leading the way. The girls put up a fantastic time of 1:35, giving it their absolute all 🙌

Saturday afternoon we had Narelle & Trish take on Women’s Open. Narelle in her Open debut and Trish backing up from completing her first Hyrox Open in Brisbane earlier this year. The girls were only one wave apart, sharing the track for a huge chunk of the race and even got to run together for a couple of the runs 🙌.

Narelle put up an outstanding time of 1:32, and Trish beat her Brisbane PB by 2 minutes. Even with a slight mishap of completing the sandbag lunges 1.5 times 😅, she was able to compose herself and still get a PB.

Sunday morning Celeste & Narelle backed it up, completing Women’s Doubles, both competing in their second race for the weekend 😱. Narelle stepped in for the injured Chan, and the girls did not disappoint, putting up an awesome time of 1:20. It was an awesome way to cap off the weekend 🙌

And we can’t forget about our New Movement OGs Josh & Gemma, now living up in QLD. Joshy hit an unbelievable time of 59:43 in Pro Solo, sub-60 for the first time, beating his previous PB by over 3 minutes‼️

Gemma also hit an Open Solo PB with an impressive time of 1:17. An unreal achievement after already competing in Doubles. 🙌

Lastly, to our cheer squad of Teish, Tan, Pauly & Nic. You guys made sure we got to experience the unreal atmosphere of Hyrox from home with the live stream, and of course cheering from the sidelines. It really does give you that extra kick you need when you’re ready to throw in the towel!

What’s next?

Deadly Dozen Melb in September?

Hyrox Melb in December?

If you want to get involved in hybrid racing, there is no better place to train than New Movement 🙌

HYROX Run club!
Tomorrow
TIME CHANGE 7:45am start

Meet at the gym, Run down to Emma’s grab a coffee, power walk back to the gym to watch the girls at Hyrox Sydney on the big screen 🙌

Let’s go🔥 book below 👇

Book via the gym master app or the link
https://newmovement24hr.gymmasteronline.com/portal/casual_form?session=eyJjb250ZXh0X2NvbXBhbnlpZC

🔥 Good luck team New Movement! 🔥

A huge good luck to our New Movement athletes taking on HYROX Sydney this weekend! 💪

A massive shout-out as well to our incredible New Movement cheer squad who are making the trip to Sydney to support the team!

If you'd like to follow along and cheer the team on from home, use the links in the caption to track their races in the ROXFIT app.

Narelle -
https://go.roxfit.app/rr/6a3e8bc870373771dff7c959

Molly and Ava
https://go.roxfit.app/rr/6a3e8b9d70373771dff584c0

Celeste and Kyah - https://go.roxfit.app/rr/6a43fc8970373771df2650fc

Celeste and Narelle - https://go.roxfit.app/rr/6a42b81e70373771df618e47

Trish -
https://go.roxfit.app/rr/6a3e8bc870373771dff7cc16

Josh -
https://go.roxfit.app/rr/6a45ff44b394c84138e3af3d

Gemma -
https://go.roxfit.app/rr/6a3e8bcc70373771dff8052e

Make sure you enter this awesome giveaway from Emma's 🔥🔥🔥

EMMA’S BIRTHDAY GIVEAWAY. 5 for 5 🎁🥳

On the 5th of July, our little pink shop is turning 5! So we’ve come together with some of our favourite businesses that have supported us over the years to give back to you 🫶🏼

Valued at nearly ✨$5000 ✨
One lucky winner will receive:

Emma's - Free Coffee Everyday for a Year Eason’s - $500 Voucher
Alfredton Hair and Beauty - $50 Voucher
Mat's Cellarbrations Ballarat - Mt Clear, Alfredton & Wendouree - Esky SoundBox
Grabaspoon.acai -Bubble Waffles and Açai
The Park Hotel - $200 Voucher
BIG Cookie Co. - $35 Voucher
Playing with Fire Pizza - $50 Voucher
Sinclair Meats Ballarat - $200 Voucher
Letter Gems - $50 Voucher
New Movement 24 Hour Fitness - $800 membership
Natures Craftsmen - HalfDay Garden Maintenance

Bonus 33pc Socket Set from the Ballarat Sales Reps of Wurth Australia

TO ENTER:
1. Like this post
2. Follow all businesses involved on Instagram and Facebook
3. Tag your friends in the comments (each comment is worth 1 entry)
4. Share to your story and tag us for bonus entries
- make sure you’re public so we can see it x

Winner will be announced at 5pm on the 5th

We are incredibly grateful for all our people who are making this possible and thankful for everyone who walks through our doors everyday so we can do what we do

Good luck and if you haven’t already, time to check out the small businesses we love 🫶🏼

Just a quick reminder of our staffed hours over the next two days.

🔹 Monday 29th June: Unstaffed all day (24/7 member access remains as normal)
🔹 Tuesday 30th June: Staffed 4:00pm – 7:00pm

If you need us, send us a message on Facebook, Instagram or via email. Thanks for your understanding!

HYROX Sundays!
Tomorrow
8:15am start

HYROX Australia & New Zealand Sydney is less than a week away, so we will being doing a 1/4 sim to get touch on each station & get that race feel 🙌

Beginners & non members welcome
FREE for everyone, for a limited time!

Let’s go🔥 book below 👇

Book via the gym master app or the link
https://newmovement24hr.gymmasteronline.com/portal/casual_form?session=eyJjb250ZXh0X2NvbXBhbnlpZC

Our EOFY Sale is designed to make getting started easier than ever.

✅ Train in our supportive community
✅ 24/7 gym access
✅ Group Training classes
✅ Experienced coaching and support

The people who get results aren’t always the most motivated.

They’re the ones who start.

Sign up now 👇
https://newmovement24hr.gymmasteronline.com/portal/signup?

🔥 MEMBER OF THE WEEK – ALYSSA 🔥

A huge well done to Alyssa, our Member of the Week! 👏

Alyssa has been incredibly consistent throughout the entire challenge.

On the weekend, she achieved a massive milestone by completing her first ever 10km run in just over an hour! 🏃‍♀️💨

What makes this achievement even more impressive is that only a few years ago, Alyssa was recovering from a serious car accident and some significant injuries. To now be running 10km is a testament to her resilience, determination and commitment to never giving up.

Great work Alyssa! 🙌🔥