12/07/2026
Team, we’re heading into the final 4 week block of our current VO2 and Strength programs! 🔥💪🏼
VO2 is shifting into an ATP focus. Expect shorter, sharper and more intense efforts designed to build power and speed⚡️
Strength is rolling into the next phase with 12 new main lifts across the week, giving you fresh movements to master while continuing to build strength and confidence.
Let’s finish this program strong! 👊🏼
16/06/2026