At Pilates 24/7 Albury

🌿 WINTER RESET STARTS NOW 🌿

Winter has a funny way of slowing us down. The mornings are colder. The days feel shorter. And it's easy to tell ourselves, "I'll start again next week."
This month, we're choosing something different.

Not perfection. Not all-or-nothing.
✨ Consistency.

We've created two simple ways to help you stay on track this winter:

🏆 The July Challenge Attend Pilates on 2 separate days each week from 6 July – 2 August and you'll go into the draw to WIN a Pilates24/7 Prize Pack!

💧 FREE Hydration Tracker Because staying hydrated is one of the simplest ways to support your energy, recovery and overall wellbeing especially during the cooler months.

Whether your goal is to feel stronger, improve your fitness or simply make more time for yourself, remember...
Small habits create lasting change.

Pick up your FREE Hydration Tracker in the studio, Put your name on our Challenge Board and let's make this our healthiest winter yet. 💚

Who's joining us? 🙋‍♀️

🖤 move better with 24/7 Albury 🖤

̇lates

Cosy season, sorted.
The hardest part of winter is showing up — so we're making it worth it.

Come in for at least 1 class each week and you'll go in the draw to win a weekly prize, announced every Tuesday on .247. And keep your eyes peeled… something bigger is on its way. 🤎

Week 5, going out with a bang. 😉🍗

The final week. The focus: sustain what your body recognises. Because your body doesn't remember effort - it remembers repetition.

On the menu:
🍑 Breakfast - French Toast
🍑 Lunch/Dinner - Bang-Bang Chicken with Crunchy Slaw (Charlotte's filmed this one - last full-process recipe of the challenge, and it's a goodie)
🍑 Snack - Rice Crispy Slice

All recipes live on our Beyond the Reformer blog - https://atpilates.studio/blog/

We've loved cooking with you. 👩‍🍳 And remember - those who complete all 15 classes go in the running to take home a NutriBullet AUS bundle.

Five weeks in, fifteen recipes down. Which one will you be making on repeat? Drop it below.

Built with intention. Fueled with purpose.

Week 4, and we're not slowing down - but we are reshuffling. 👩‍🍳

You've been doing a lot. This week's about giving your body what it actually needs: reset and refuel. Lighter meals, fresh flavours, same consistency.

On the menu:
🍑 Breakfast - Pea and Mint Zucchini Fritters
🍑 Lunch/Dinner - Herby Greek Meatballs with Lemon Yoghurt (Charlotte's got you covered - full video, just roll with it)
🍑 Snack - Apple and Cinnamon Muffins

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

Week 2, coming in hot. 🔥

You've built the base - now we're adding layers. The focus: rhythm. Less thinking, more follow-through.

On the menu:
🍑 Breakfast - Pesto Breakfast Burrito
🍑 Lunch/Dinner - Sticky Ginger & Garlic Beef with Greens
🍑 Snack - Energy Balls (filmed by Charlotte for the gap between classes, the 3pm crash, or whenever you need them)

All recipes live on Beyond the Reformer Blog - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

Week 3 - balance, not perfection. ⚖️

This is the week life gets in the way. Kids throwing up? Work being work? We planned for it.

On the menu:
🍑 Breakfast - Fluffy Protein Pancakes (Charlotte's filmed this one - embrace your inner child, just with better ingredients)
🍑 Lunch/Dinner - Creamy Lemon Butter Beans with Greens
🍑 Snack - Choc Crunch Slice

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.