HealthyHer with Nicole

Ireland 🇮🇪 with a view like that, don't mind if I do!! Improvised with what was available.

2 sets of each

BB Squat x 8
RDL x 10
Hip Extension x 15
Leg curl x 12
Leg extension x 15

Breakfast is my favourite!!

Potato hash with egg, cottage cheese and avocado.

I've pre-made the patties to make life easier.

450g grated potato (skin on)
2-3 eggs (only need 1-2 but I like 3)
60g grated cheese
2 tbs flour
salt and pepper to season

Combine ingredients and divide into 9 or 12 equal sized patties. Fry them off with a small amount of oil, once browned on both sides, turn heat down on low and continue to cook so the potato is well done.

Top with egg, cottage cheese and avocado.

Can I tell you something?

I've been a personal trainer and a nutritionist for over 25 years, yet, there have been times when I've looked in the mirror and thought...

"I don't quite feel like me anymore."

Midlife has a way of changing more than just your body.

Your energy changes.

Your confidence can take a hit.

Your priorities shift.

And sometimes you feel like you're doing everything "right" but your body isn't responding the way it used to or the way you want it to.

Trust me when I tell you, I've been there.

That's why I'm so passionate about helping women stop blaming themselves.

You are not failing.

Your body simply needs a different strategy.

The HealthyHER RESET isn't about extremes and rigid diet rules or random exercises that supposedly build strength.

It isn't about trying to fit into a mould that society thinks YOU should be!

It isn''t about winding back the clock and trying to fit into clothes you wore in the 90's!

IT IS about becoming the healthiest and most confident version of the woman you are today.

And I honestly believe that's something worth striving for.

If you're ready to stop starting over and finally feel in charge of your food choices and exercise, I'd love to help you.

Comment or DM RESET and I'll inbox you the details.

PS: This isn't for woman who wants a fad diet or quick fix or results that don't last, we are done with that.

Or click the link in the comments to check it out.

How many more diets are you willing to start before you realise it's not another diet you need?

Read that again.

The problem is 'diets', NOT your willpower.

It's that you've never been taught how to eat and exercise in a way that works for your body, especially after 40.

What if this was the last program you ever needed?

Not because it's magic...

But because you'll finally understand:

✔ What to eat

✔ How to exercise

✔ How much protein you actually need

✔ Why strength training matters

✔ How to maintain your results for life

That's the goal of The HealthyHER RESET.

Because education creates freedom.

And that freedom creates energy, better sleep, more confidence, less hormonal issues and less food noise. Six weeks could change the way you look at your health forever.

Comment RESET and I'll send you the details for the next intake.

Your body isn't broken.

It's asking for something different.

More protein.
More strength.
More nourishment.
Less punishment.

The HealthyHER RESET isn't about perfection.

It's about creating habits that fit your real life.

No meal replacements.
No detoxes.
No crazy restrictions.

Just six weeks of learning how to fuel your body, build muscle and regain your confidence.

Are YOU ready for a fresh start?

Comment RESET and I'll send you the details. With prices starting from as little as $20 per week, you'd be crazy not to jump on board.

Lift weights. Eat food. Feel amazing.

REPEAT.

It's not a lack of willpower.

YOU are not broken but YOUR PLAN is!

If you've been:
✨ Eating less
✨ Doing more cardio
✨ Cutting carbs
✨ Doing Willy-Nilly weights or random workouts with no plan
✨ Starting another diet every Monday...

..it's time for a different approach.

The 𝗛𝗲𝗮𝗹𝘁𝗵𝘆𝗛𝗘𝗥 𝗥𝗘𝗦𝗘𝗧 combines strength training, simple nutrition and expert coaching to help you build a body that feels strong, healthy and energised.

Because you deserve better than another fad diet and random exercises disguised as strength training.

💚 Coming soon. Comment RESET for more details.