Sustainable Motion

Balance isn’t just physical.

Corrective movement isn’t about fixing one movement.
It’s about changing an entire system—
how your body and your nervous system respond.

The physical.
The emotional.
The patterns that have quietly shaped how you move, react, and live.

Balance sits right in the middle of all of it.

For someone whose system is used to pain or panic,
even finding balance can feel unsafe.

That’s why balance isn’t just about “core strength.”

Just like in life—
if you put all your focus into one area, you lose it.

Balance is about trust.
Trusting the ground.
Trusting your body.
Trusting that you don’t need to brace for impact.

It starts from the ground up.
It shifts your centre of gravity.
It relies on rhythm and timing—not tension.

Because when we try to switch everything on at once,
we don’t become stable…

We become rigid.
And a rigid system is already preparing to fall.

Where do you feel most out of balance right now?
Physically or Mentally?

The way you place your palm tells me how you’re using your shoulder.

When you’re on hands and knees, most people think they’re working “core”… but they’re only thinking about abs.

In reality, your core is everything that connects you to the ground in that moment.

👉 Your wrists
👉 Your elbows
👉 Your shoulders
👉 Your hips
👉 Even your ankles

All of these become part of your active support system.

If your palm collapses, grips, or shifts pressure unevenly…
your shoulder has already lost its optimal position.

And from there? The rest of the chain follows.

⸻

Planes of motion matter too.

Your body doesn’t organise stability the same way in every position.

In a quadruped (hands + knees) position:
Your “core” isn’t just your trunk—it’s the entire chain managing load into the floor.

So instead of asking:
“Am I engaging my core?”

Start asking:
“Where am I meeting the ground, and how well am I organising that?”

⸻

Better input = better output.

Your body can only stabilise from what it can feel and control.

Change the way your hand meets the floor…
and you change the conversation all the way up the chain.

What does a squat really look like?

At Sustainable Motion, we’ve been doing things differently since 2012.

There’s no one “perfect” squat:
• Feet may turn in to help unlock the hips
• Stance may be offset to separate hip function
• Load may shift toward the forefoot to better engage the core

Because bodies aren’t identical… so movement shouldn’t be either.

Different bodies different strategies

We love our new lively, friendly neighbours !
They bring us coffee ☕️ 😋
Thanks Aaron!!
we expect the same from you now 😂😂🫶🏼

Your body doesn’t show up the same every day—so why should your training?

Meeting you exactly where you’re at.

Not just in your workout… but from the moment you walk in.

Your warm-up and cool-down?
Guided. Intentional. Personal.

Why?
Because this is where we really get to know you.

We see how you’re actually showing up that day —
Not just how you think you should be.

Are you full of energy?
Or has it been one of those weeks where your body needs a little more care?

That’s the difference.
And that’s why we keep our PT sessions to 45 minutes —

Focused, personalised, and built around you.

Limited spots available!

Don’t miss this opportunity to spoil yourself for 3hrs on Saturday 9th May from 2-5pm PLUS a goodie bag!

Bookings are essential

You can either hop onto the link in their Bio or there will be a QR code in our studio that you can scan to book directly.

Super proud of our daughter Jenae & her bestie Paris coming together to treat you.

Pilates - Pins & Prosecco

OPEN FLOW TICKETS ARE NOW AVAILABLE 🩷 our first flow tickets have officially sold out. sn**ch your spot up quick before it’s too late. very limited spots left! here is a glimpse of what to expect on the day… we are so bloody excited to have you! click the link in our bio to book xx

Your making it look way too easy , look at you go!

What stands out isn’t just talent… it’s her drive, her grit, and the pure joy she brings every time she hits the field.

She works hard, shows up, and plays the game the way it should be played — with heart.

Proud to back her journey with Claremont AFLW once again.
Bring it on gorgeous!
💛

Important information when transitioning to minimalist shoes of any kind.

Every change impacts everything.

As stockists of the Vivobarefoot Australia & New Zealand minimalist shoes we take the time to help you choose the correct pathway for a safer transition

Thanks to The Foot Collective for yet another informative post 👣

A Mothers Day treat for those hard working mums ‘ON Mother’s Day’

Our daughter Jenae from Seed to Soul & her bestie Paris from Club Pulsee are coming together to share their passion of Pilates, Acupuncture & Connection.

Keep a lookout for early bird pricing.
You are going to want to snap up a ticket as numbers will be limited to keep your experience authentic and manageable.

Dads & kids this would be a great present for the woman in your lives

@clubpulsee x @seed.to.soul.acupuncture Pilates, Pins & Prosecco 🥂 A Mother’s Day edition designed to help you slow down, reset, and feel your best. Think sculpting Pilates, calming acupuncture, and a glass of bubbles & nibbles to finish ✨ Limited First Flow Tickets available soon! Save the date angels, more details to come 🤎

Pop Up Class this Sunday at Sustainable Motion with Paris

and she’s back… well kinda hehe❤️‍🔥 A pop up class for our community. Gosh I’ve missed this. After enjoying some time off to welcome baby Jagger and figure this new life out as a mum of 2, I’m ready as ever to slowly get back into the swing of things. Who’s ready to pilates party with meeee?🪩 Let’s move & groove, with a cheeky coffee catch up afterwards. Bookings are now open! Limited spots available. Click the link in the bio xx PS we are back in our old stomping ground at Sustainable Motion!!! 🤍