Closed eyes and Blindfolded trance dance dance journeys : using intention, body wisdom & other tools to deepen awareness & create positive life change
Do you have a question about Dreamweaver dance? what it is? how it works? what it is like? The best way to discover if this is a practice that works for you, is to try it out if you feel interested. Some of the ingredients: Loud often repetitive music, designed to make you want to move, coupled with the intention of that which you wish to create more of in your life and the blindfold to drop you i
nto your inner world. It is like active meditation: rather than reaching the place of a calm mind, of "nothingness" via sitting still, you experience this through allowing your body to move. it is about dropping out of the mind and into your body wisdom. Everyone's journey is different and each class is different. The general format of the class:
Firstly we sit together in circle and I explain the intention or focus for the evening. (if this a class in a course participants may wish to share what they have noticed has changed that week as a result of the previous weeks dance). There could also be a guided visualization or exersize, depending on the intention for that week (last week was "I choose joy"). Any questions people may have are address and then it is time to grab a blind fold and dance. At the end of the dance journey, dancers lie down and there is soft music playing while they integrate the experience. When individuals are ready, they get up in their own time and go home to continue the journey in their dreams. We do not come together to discuss the journey as a group. If individuals wish to talk with me about their experience, before leaving (or if they want to call me during the week, they are of course most welcome! :) ). The benefit of doing a course, as apposed to a one off experience are many. You will find as your body becomes more accustomed to the dance, you will more quickly "drop in" to that space and have a deeper journey; your body has "muscle memory" so it will start to recognise and register "this is when we go into this "meditative" state...
Each weeks intention in a course also builds upon the next, so various "issues" that block us from being more present and empowered in our lives will be individually address, leading to an accumulative effect. I do hope you can join me for a journey some time
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