Albany WA Snap Fitness

Age is not a reason to let your health and fitness go.

Sick of crunches? Core strength is so much more than some influencer's six pack. It is do-ability

Mechanical tension - video at normal speed
Mechanical tension is arguably the primary driver of the 3 mechanisms for training induced muscular hypertrophy (strength and growth) and is created by using a heavy load and performing exercises through a full range of motion over a period of time.

Metabolic stress and muscle damage being the other two drivers

The theory stands that increasing the duration of each rep under full range of motion increases the overall volume and overall muscular increase
The time under tension with correct form matters much more than the number of reps you are doing

Slow it down and train smart, train safe, train efficient

Jason

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