Sterling Rawson Personal Training

You are welcome! 🤤🍗🤤

This chicken is so delicious that I want to cook it almost every day!

Why have a 9 to 5 when you can have a tide to tide? 🌊😂

Taking time out to recharge is like a reset button for the soul, where the world slows down, and you rediscover the rhythm of your own heartbeat.

Here are 4 good reasons to take time out from training once in a while.

1) Muscle Recovery: Rest allows your muscles time to repair and grow stronger after the stress of exercise, reducing the risk of overuse injuries.

2) Injury Prevention: Adequate rest helps prevent injuries caused by fatigue or overtraining, ensuring long-term fitness progress.

3) Mental Rejuvenation: Resting provides mental relief, reducing stress and preventing burnout, which can improve your overawell-being.

4) Performance Improvement: Scheduled rest days improve workout performance by giving your body a chance to replenish energy stores and optimize hormone levels for better results in the long run.

“DETOX SMOOTHIE RECIPE” 🍋

Blend all of the below ingredients to make you’re self a powerful detoxifying smoothie.

Use an unsweetened Almond Milk, or better yet your best homemade recipe.

Just add some black pepper to boost the tumeric absorption and you’re good to go 💪🏽

Hurry back Summer - I miss you ☀️

“ Delicious Recipe Alert “

Sweet Potato Brownies 🍠

Ingredients:
1 large sweet potato
1/2 cup almond flour
1/2 cup cocoa powder
1/2 cup maple syrup
1/4 cup melted coconut oil
1 tsp vanilla extract
1 tsp baking powder
1/4 tsp salt

*Optional: vegan chocolate chips, chopped nuts

Instructions:
Preheat your oven to 350°F (180°C) and line a baking dish with parchment paper.
Peel and chop the sweet potato into small pieces, then steam or boil until soft.
Mash the sweet potato in a bowl until smooth.

Add the almond flour, cocoa powder, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt to the bowl with the sweet potato. Mix well until smooth.
Fold in the chocolate chips or chopped nuts, if using.

Pour the mixture into the prepared baking dish and smooth out the top with a spatula.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Allow the brownies to cool in the pan for at least 10 minutes before cutting and serving.

If any day could be ground hog day… this would be it ! .trains