Airlie Beach Pilates

PILATES CLASSES IN FEBRUARY

SENIORS PILATES CLASSES :
Wednesday - 7.45 am at Whitsunday Neighbourhood Centre
Seniors Pilates is a safe, enjoyable and gentle way to exercise.
Special Seniors Price - $15 a class .
Bookings are essential: please DM or message Marina (0472711767) to reserve your spot.

PILATES RESTORE CLASSES:
Wednesday - 10.10 am at The Old Church
(Fitness Venue Whitsunday)
Pilates Restore classes are designed to relieve lower back pain, decrease tightness and stiffness, release neck and shoulder tension.
FREE for Fitness Venue members
$20 Casual Pass

REFORMER PILATES CLASSES:
Thursday:
4.15 pm - Reformer PIlates
5.15 pm - Refotmer Pilates
at Womens Well & Co ( Proserpine)
Book now to save your spot:
https://www.womenswellco.com/classes

Come and try Pilates Restore classes with small equipment !

Pilates Restore classes are made up of gentle LOW-INTENSITY exercises suitable for all fitness levels.
We use a variety of small Pilates equipment which can help to:
* release tension in you body’s soft tissues;
* improve circulation;
* decrease pain;
* increase your overall range of movement;
* rejuvenate body and mind.

Bookings at Evolve Airlie are essential: please DM to reserve your spot or message 0472711767.

Enjoy the new ways in which your body can move ! 💃🕺

Are you looking for low-intensity activities to improve your health?
Are you interested in safe and gentle
workouts?

Come and try Pilates Restore classes!

My name is Marina , I’m a certified Pilates instructor and I’m happy to introduce you LOW-INTENSITY Pilates Restore classes.

Pilates Restore classes are suitable for all fitness levels.
Both men and women of all ages can benefit from regular classes .

Bookings are essential: please DM to reserve your spot or message 0472711767.

Looking forward to seeing you on the mat !

Welcome back to Pilates Restore classes !

Feel the benefits of the exciting new Pilates Restore programme designed to relieve lower back pain, decrease tightness and stiffness, release neck and shoulder tension.
Stretch and strengthen your back and supporting muscles in a safe and comfortable way!

Bookings at Evolve Airlie are essential: please DM or message Marina (0472711767) to reserve your spot.

Looking forward to seeing you on the mat! 🧘‍♀️

WELCOME BACK TO SENIORS PILATES CLASSES !
Seniors Pilates is a safe, enjoyable and gentle way to exercise.

Seniors Pilates is designed to relieve lower back pain, decrease tightness and stiffness, release neck and shoulder tension.

Bookings are essential: please DM or message Marina (0472711767) to reserve your spot.

Looking forward to seeing you on the mat!🧘‍♀️

WELCOME BACK TO PILATES RESTORE CLASSES💃

On especially hot days you may prefer some low-intensity activities, such as PILATES RESTORE classes.

Pilates Restore is a GENTLE Pilates class which will help you to feel rejuvenated and full of energy.

Pilates Restore classes are suitable for all fitness levels.
Both men and women of all ages can benefit from regular classes .💃🕺

Looking forward to seeing you on the mat! 🧘‍♀️

PILATES RESTORE CLASSES

Come and try Gentle Pilates classes!

Pilates Restore classes are made up of LOW-INTENSITY exercises suitable for all fitness levels.
Both men and women of all ages can benefit from regular classes .

Enjoy the new ways in which your body can move ! 💃🕺

PILATES RESTORE CLASSES

Come and try Gentle Pilates classes with small equipment!

Pilates Restore classes are made up of LOW-INTENSITY exercises suitable for all fitness levels.
Both men and women of all ages can benefit from regular classes .

Enjoy the new ways in which your body can move ! 💃🕺

SENIORS PILATES

Come and try Seniors Pilates Classes!

Seniors Pilates is a safe, enjoyable and gentle way to exercise.

Seniors Pilates is designed to relieve lower back pain, decrease tightness and stiffness, release neck and shoulder tension.

This LOW-INTENSITY form of exercise will keep you active, more flexible and prepare your body for everyday activities that require strength and mobility.

Bookings are essential: please DM or message Marina (0472711767) to reserve your spot.

Looking forward to seeing you on the mat!

LOW-INTENSITY PILATES CLASSES

What can you expect from these class styles?

SENIORS PILATES ( New Course!!!):
a safe, enjoyable and GENTLE way to exercise. This LOW-INTENSITY class will keep you active, more flexible and prepare your body for everyday activities that require strength and mobility.

PILATES RESTORE:
a LOW-IMPACT class designed to relieve lower back pain, decrease tightness and stiffness, release neck and shoulder tension and improve your health.

Soft Stretching:
a GENTLE stretching class. Helps to reduce stress and anxiety , increases overall flexibility, range of movement , improves blood circulation and posture.

Class Pricing:
Seniors Pilates - $10
Pilates Restore - $15
Soft Stretching - $15
Intro Class Pass - $50 ( 5 classes of any style)
8am Pilates Restore Classes - free for Fitness Venue members , $18 Casual Pass

Bookings are essential: please DM or message Marina (0472711767) to reserve your spot.

Looking forward to seeing you on the mat!

How to workout and get fit again if you’re over 40 and don ‘t like gyms?
How to develop a regular exercise habit if you’re unmotivated?
How to stop feeling stiff and uncomfortable ?

Let me help you feel physically free and flexible.
Come and try European Pilates Classes -
Pilates Restore.

This intelligent, and thoughtfully designed, LOW-INTENSE Pilates programme will enable you to change your life, feel rejuvenated and full of energy.

You will enjoy small size classes, relaxed atmosphere, lovely music and personalised approach - it will keep you motivated and help to build an exercise habit.

Class Pricing:
5pm Pilates Restore at Evolve Airlie- $15
(Intro Class Pass - $50 for 5 classes)

10 am Pilates Restore at Fitness Venue - FREE for Fitness Venue members
($18 Casual Pass)

If you’re planning to come along to the classes , please message Marina (0472711767) to reserve your spot.

I can’t wait to see you on the mat! 🧘‍♀️

SENIORS PILATES

Come and try Seniors Pilates Classes!

Seniors Pilates is a safe, enjoyable and gentle way to exercise.

Seniors Pilates is designed to relieve lower back pain, decrease tightness and stiffness, release neck and shoulder tension.

This LOW-INTENSITY form of exercise will keep you active, more flexible and prepare your body for everyday activities that require strength and mobility.
It can help to reduce stress and anxiety , improve memory and cognitive thinking .

It’s never too late to start a Pilates practice!

Bookings are essential: please DM or message Marina (0472711767) to reserve your spot.

Looking forward to seeing you on the mat!