Whitsundays Pilates

Hello lovelies - I've been getting quite a few enquiries recently about when I will be back teaching.
I hope to be back by the end of the year - with something new to offer as well ;)

Missing teaching and all my clients so much!

3 awesome matwork Pilates classes a week for those that like to get their day started with mindful movement!

6am @ Evolve Airlie , 76 Shute Harbour

$20 per class
3 Class for $50
Unlimited access for $35 per week

Check out full class description here...
www.whitsundayspilates.com.au/local-pilates-classes

See you in class!

Justine x

https://www.whitsundayspilates.com.au/local-pilates-classes

Hi everyone!

I have just updated my website to include my current class schedule! Very much looking forward to having you all in class :)

Monday, Wednesday & Friday
6am
Location - Evolve Airlie

Monday - Full Body Pilates & Meditation
Wednesday - Core Sculpt Pilates & Breathwork
Friday - Beach Peach Pilates & Deep Hip Stretch

$20 or 3 for $50

Local Classes | Whitsundays Pilates Find out what classes, bootcamps and events I am running in the Airlie Beach and Cannonvale area.

Woohooo - Pilates Bootcamp time ladies and gents!!!

www.whitsundayspilates.com/au/bootcamp

After a nice relaxed festive break, I can't wait for this full mind and body rejuvenation. The 4 weeks is going to fly by but each session is an opportunity to invest in trying to be the best version of yourself.

Let's do THIS - YEWWWW

(still a couple of spaces left in 5:30am Bootcamp if you are interested!)

LAST CHANCE.... Starts Monday!
5 SPACES REMAIN IN THE 5:30AM SQUAD
6:30 SQUAD IS FULL 💪💪💪

Check out info pics or visit website for all the details... I'm so excited to get this started, what an incredible combination of mind and body wellbeing we are about to experience!

See ya Monday :) Justine x

www.whitsundayspilates.com.au/bootcamp

Feel like easing back into some Pilates - Mobility and Meditation? Nothing too crazy just some feel good movement and wellbeing practices.

This week I have 2 morning classes being run at the beautiful Lookout Lounge!

$20

Book online...
www.whitsundayspilates.com.au/book-online-1

Or you can just text me (Justine) on 0491463216 and pay in class :)

Only 6 spaces left in the 5:30am SQUAD 💪💪💪

www.whitsundayspilates.com.au/bootcamp

Mind & Body Rejuvenation in 4 sessions per week for 4 weeks!

Pilates - Mobility - Breathwork - Meditation

Starts January 15th - all the details can be found through link 😀

www.whitsundayspilates.com.au/bootcamp

4 Week Pilates Bootcamp | Whitsundays Pilates Feeling Inspired? Starting 15th Jan 2024 you can join me for 4 weeks of Pilates Bootcamp Classes. Choose from the 5am, 6am or 7am squad and turn up for your 45 minute class on Mon, Tues, Thurs and Fri. Click to find out more...

*UPDATE: 6:30 SQUAD NOW FULLY BOOKED*
* 7 SPACES REMAIN IN 5:30 SQUAD *

START 2024 WITH A 4 WEEK PILATES BOOTCAMP! Limited Spaces remain...

Pilates - Mobility - Meditation - Breathwork

5:30am - 7 Spaces remain
6:30am - FULLY BOOKED

www.whitsundayspilates.com.au/bootcamp

Get your mind and body back feeling more like YOU again :) 4 weeks, 4 classes per week and 4 incredible practices

Starts 15th January :)
Please message me with any questions!

Justine x

🤰 I am looking for expressions of interest to run a weekly Pilates Class exclusively for our expecting mummas out there. 💙💟

💛 A weekend class either Sat or Sunday morning
💛 1 hour long - 45 mins of low-intensity Matwork Pilates & mobility workout, 15 mins of meditative nap

Classes will focus on:

🌻Hip mobility and Glute strength to help to strengthen and stabilise your hips and lower back to reduce pain as hormonal and growth changes increase instability
🌻Pelvic floor activation, strengthening and relaxing - to help support the pelvis as downward pressure increases and increase your capabilities for both birth and post-natal recovery
🌻Upper body mobility and strengthening ready to support the weight of heavier b***s, carrying around your child, breastfeeding
🌻 Yoga Nidra Meditative Nap - lying down supported with pillows and a cold eye pillow we will immerse ourselves in bliss for 15 minutes of guided meditation and breathwork

These classes will just be pay-per-class ($20) so no stress if you're not feeling up to it one week. The classes will always be the same level, it's more about maintenance than progression so you can't 'fall behind'.

If I get 4 or 5 ladies that are interested then I'll set up a class Evolve Airlie a beautiful space in Cannonvale, equipped with blankets, pillows and mats - so all you need to bring is yourself :)

Suitable and adaptable for all trimesters, all fitness levels - I promise it's nothing to worry about in terms of whether you can perform the exercises, that's what I'm there for :)

Please message me if you are at all interested or share with someone that you think might be :)

Happy holidays - take some YOU time 🤰

TWO excellent ways to kickstart your 2024! - https://mailchi.mp/2328ed5d0487/yoga-therapies-has-evolved-6221899