To Be Free Pilates

Did you know I teach weekly at Sculpt Agnes Water?

This week:
●Tuesday mat pilates 5pm - where you feel challenged but improve your strength and mobility every week! Doesn' matter if you're new to pilates, injured and rehabbing or a pilates pro - my classes cater for you 🫵.
●Thursday Reformer Mums class - best part is you get to bring bub. A supportive class, getting you back into moving safely all the while getting stronger. Or if you're pre-natal we keep you moving and keeping strength too. You might even make some new mum friends along the way. 🤰🤱
●Saturday 6:45am mat pilates - a bonus sesh I get to teach this week. I don't often teach mornings or weekends so if you are a morning mover and always wanted to get to one of my classes, grab your spot. ☀️

Link below to book. See you on the mat!

https://app.punchpass.com/org/14419/classes

New offering = Reformer Mums class
Thursday 11am Sculpt Agnes Water
Small class size ● Bubs welcome ● Support your recovery

With me on Thursdays 🥰

New Mums — this one’s for you 🤍
Ease back into movement in a way that feels good, not overwhelming.

We focus on pelvic floor, posture, core strength, Pilates, reformer, and light weights — all designed to gently rebuild your strength and confidence.

Bring your bub along — feeding, cuddles, little pauses… all completely welcome. There’s no pressure here, just support.

This is your time to reconnect with your body, at your pace, with guidance every step of the way.

Enquire now ✨

Sessions at Sculpt Agnes Water
~Tuesday mat pilates 5pm
~Thursday 3:45pm reformer/pilates circuit

Book via
https://app.punchpass.com/org/14419/classes

◇Happy International Pilates Day◇

What does pilates mean to you? Pilates to me = freedom. Freedom to move my body how it should. And to help others do the same. I'm so very glad I tried pilates nearly 10 years ago.

This week's classes:
Tuesday 5pm - mat pilates
Thursday 4pm - reformer & pilates circuit (this timeslot just got cheaper!)

Book your spot here:
https://app.punchpass.com/org/14419/classes