Om Yoga School - City & West

Om Yoga School - City & West Iyengar Yoga Adelaide
Formerly Yoga Mandala & Om Yoga Adelaide
Two locations : City & West Beach

Join me this Saturday at 10 am for Beginners Yoga at Om Yoga School’s city studio. We’ll explore the basic techniques, l...
01/10/2026

Join me this Saturday at 10 am for Beginners Yoga at Om Yoga School’s city studio. We’ll explore the basic techniques, learn some Sanskrit pose names and finish with a relaxing practice. A lovely way to start your weekend! ☀️

Or join Wendy on Friday at 9:15 am for a class combining asana and pranayama.

Om Yoga School · City studio
www.omyoga.com.au

Join Adele for Pre-Natal class every Wednesday 6-7pm in the City Studio. Bookings essential online www.omyoga.com.au 🙏🏻😊...
29/09/2026

Join Adele for Pre-Natal class every Wednesday 6-7pm in the City Studio. Bookings essential online www.omyoga.com.au 🙏🏻😊🧘🏻‍♀️

A little appreciation for Yanti, our wonderful retreat chef. 💚Yanti is also a dedicated yoga practitioner and one of my ...
28/09/2026

A little appreciation for Yanti, our wonderful retreat chef. 💚

Yanti is also a dedicated yoga practitioner and one of my mentees. She brings the same care and attention to the food she prepares as she does to her practice. She is kind, humble and generous, and a beautiful person to have with us on retreat.

Some students left thank-you notes on their breakfast order forms, and one even made her a card. I’ve shared a few of them here because they say so much about how Yanti made everyone feel.

Thank you, Yanti, for nourishing us so beautifully. 🙏🏻🧘🏻‍♀️🌼

Our spring retreat is a wrap. 🌿We had a wonderful time practising yoga, eating Yanti’s amazing food and making space to ...
27/09/2026

Our spring retreat is a wrap. 🌿

We had a wonderful time practising yoga, eating Yanti’s amazing food and making space to rest and restore.

I shared readings about what yoga is from Volumes 1 and 5 of Aṣṭadaḷa Yogamālā. One passage from Volume 1 describes yoga as both an art and a science, inviting us to explore the relationship between the body, consciousness and the Self. It gave us something to reflect on throughout our practice together.

Thank you to everyone who joined us and made the retreat so special. 🙏.

❤️

19/09/2026

✨ POSE OF THE WEEK: URDHVA DHANURASANA ✨

Whether you’re working towards Urdhva Dhanurasana or practising the full pose, the benefits of this uplifting back extension are amazing.

Backbends strengthen and mobilise the spine, open the chest and shoulders, energise the body and lift the spirit. As I often say in class, our backbends are our anti-ageing superpower!💪🏻

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame.”
— B.K.S. Iyengar

Join us for backbends this week and discover your own brightness. All stages of practice are welcome.

View our timetable and book:
www.omyoga.com.au

🌿 KI Summer Yoga Retreat 2027 🌿Expressions of Interest are open!Never been to Kangaroo Island? Or looking for a tranquil...
19/09/2026

🌿 KI Summer Yoga Retreat 2027 🌿
Expressions of Interest are open!

Never been to Kangaroo Island? Or looking for a tranquil and auspicious place to deepen your yoga practice and delve a little deeper within?

Join us for four nights of Iyengar Yoga, nourishing food, rest and reflection, surrounded by the natural beauty of KI.

✨ 10–14 February 2027
🧘 Om Yoga School

Places are limited — register your interest now.

13/09/2026

Viparita Karani to finish our fabulous Working Towards Arm Balances Sunday Session. 🙏

A completely restorative way to finish after two hours of exploration, effort and practice.

Today we focused on Yoga Sutra I.12 Abhyāsa and Vairāgya: practice and non-attachment.

Our practice is still substantial even if today you simply lifted one foot from the floor in Bakasana, or managed to bring your shoulder a little further underneath your leg in Eka Hasta Bhujasana.

It’s not about achieving the final pose. It’s about what we learn along the way.

The press of the hands.
The lift of the shoulders.
The steadiness of the breath.
The strength and action of the back leg in Utthita Parsvakonasana and then discovering how that same action transfers into Visvamitrasana.

These are the moments where practice becomes more than achieving an asana. We practise, observe, learn and continue without becoming attached to the outcome.

Thank you for joining me today and allowing me to guide your practice time. 🙏

Happy Sunday!

We’ll continue exploring arm balances in classes this coming week.

See you on the mat.

Samantha
Om Yoga School.
🙏🏻🕉️💜🤸‍♀️

WORKING TOWARDS ARM BALANCES This Sunday we’ll explore the foundations that make arm balances possible — developing stre...
12/09/2026

WORKING TOWARDS ARM BALANCES

This Sunday we’ll explore the foundations that make arm balances possible — developing strength, stability, mobility and confidence.

Here in Chaturanga Dandasana, we prepare the arms, shoulders, core and legs for the deeper actions required in arm balancing. Rather than simply trying to “get into” a pose, we’ll work methodically with the actions that lead us there.

We’ll progress towards Bakasana, Bhujapidasana, Eka Hasta Bhujasana and Visvamitrasana, exploring stages and variations along the way.

Sunday 13 September
9–11am | $40
Om Yoga School

You don’t need to already be able to arm balance — come to practise, explore and understand. 🙏

Bookings online.
www.omyoga.com.au

Address

1 Seaview Road
Adelaide, SA
5024

Telephone

+61401627441

Website

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