Physiques By Rhys

10kg down in 16 weeks.

Damien's waist has tightened right up. Abs that weren't visible 16 weeks ago are now front and centre. But his arms, shoulders, chest and legs? Still full, strong and built.

That's the difference between weight loss and a proper recomp - losing the fat that's covering the muscle, while maintaining and building the muscle underneath it.

I'm now taking on busy men aged 20–45 who are ready to build a lean and strong physique, with training and nutrition built around your lifestyle, not the other way around.

📩 Apply for coaching:
physiquesbyrhys.com.au/apply
👆 Or tap the link in bio

Teriyaki salmon bowl - nutritious meal ready in approx. 15–20 minutes.

What you'll need:

✔ 300g Atlantic salmon
✔ 160g jasmine rice
✔ 1 medium avocado
✔ 3 tbsp soy sauce
✔ 1 tbsp honey
✔ 1 tbsp sesame seeds
✔ 1 tbsp olive oil

How to make it (swipe for full details):

👨‍🍳 Cook the rice
👨‍🍳 Make the sauce
👨‍🍳 Cook the salmon
👨‍🍳 Build the bowl

Save it and give it a try tonight! 📌

More love from the gym bros 🙂‍↕️

Fitness isn't about changing who you are. It's about building the strongest version of the person you already are.