We’re getting to know Jacinta, Tayla & Aidan a little better - starting with a very important question… what’s their favourite Reformer exercise? 👀
They’ve each picked their favourite, but the real question is… who do you agree with?
Pick your side and let us know in the comments! 👇
Book your reformer assessment today, call us on 08 7325 6611 or book online https://bit.ly/Reformer-assessment
My Local Pilates Plus
Pilates Made Personal
Strength. Control. Support
Pilates Studio in Pelican Plaza Shopping Centre
At My Local Pilates Plus, located at Pelican Plaza in Ridgehaven, we run 30+ Reformer Pilates classes each week to help you build strength, improve movement, and support your long-term wellbeing.
14/08/2026
Looking for a way to fit Pilates into your routine after work?
We offer classes after hours to cater to everyone's schedule.
Our Reformer Pilates classes are designed to help you move, strengthen and feel your best - with personalised guidance from our qualified team, you’ll get the benefits of Clinical Reformer Pilates in a small-group setting.
💳 Private health rebates available*
Ready to give it a go? Book your initial assessment online and get started with Pilates Made Personal.
📲 Book your Reformer assessment today https://bit.ly/Reformer-assessment
28/07/2026
💛 Looking for more than just another Exercise Physiology job?
At My Local Exercise Physiology, we're passionate about helping our community live better, and we're looking for an Exercise Physiologist who shares that passion.
You'll join a supportive, multidisciplinary team where collaboration is encouraged, professional development is valued, and no two days are the same. Whether you're working with musculoskeletal conditions, chronic disease, women's health, neurological clients, running exercise classes or even reformer pilates you'll have the opportunity to build a diverse caseload while making a genuine difference in people's lives.
If you're someone who loves connecting with people, enjoys working in a team, and wants to grow your career in a positive, supportive environment, we'd love to hear from you.
- Part-time or full time
- Ongoing professional development and mentoring
- Collaborative multidisciplinary team
- Modern facilities & fully equipped gym
- A workplace where people genuinely enjoy coming to work
- Opportunities for community engagement
- Room to specialise - Women's Health, Sports Performance, NDIS, Return to Work and more!
Ready to take the next step, apply here: https://au.seek.com/job/93576998?ref=search-standalone&type=promoted&origin=showNewTab =fd14cb6d00818c8d8a10605485ad84c17cfdcdfe
Getting started is easier than you might think. Before joining our classes, you'll complete an Initial Reformer Assessment with one of our Exercise Physiologists or Physiotherapists.
This allows us to get to know you, understand your goals, assess your movement, and ensure you're placed in the class that's right for you.
Whether you're brand new to Pilates, returning after a break, managing an injury, or simply looking to move better, we'll guide you every step of the way.
💚 Your Pilates journey starts with just one appointment.
📞 Call us on (08) 7325 6611 or book online: https://bit.ly/Reformer-assessment
Pilates Made Personal
Private Health rebatable Pilates classes? We've got you covered.
Our Clinical Reformer Pilates classes are led by qualified Allied Health Professionals, so you can exercise with confidence while working towards your individual goals.
With 30+ classes to choose from each week, including Saturday and after-hours sessions, it's easy to find a class that fits your schedule.
Whether you're recovering from an injury, managing pain, building strength, or simply looking to move better, our team is here to help you every step of the way.
✔️ Private Health rebatable
✔️ Small class sizes
✔️ Run by Qualified Allied Health Professionals
✔️ Achieve Your Goals
✔️ 30+ weekly class times
Book your Initial Assessment today, call us on 08 7325 6611 or book online, link in bio.
📍 Pelican Plaza, Ridgehaven
📞 (08) 7325 6611
02/07/2026
✨ Pilates Made Personal ✨
At My Local Pilates Plus, our Clinical Reformer Pilates classes are led by qualified Allied Health Professionals, with injuries, rehabilitation and individual needs in mind.
Whether you're managing back pain, recovering from surgery, returning to exercise, or looking for a low-impact exercise option, we're here to help you move with confidence.
Ready to move better and join our community? Call us on 08 7325 6611 or book your initial assessment online: https://bit.ly/Reformer-assessment
Our classes are always better with you in it 💚
Pilates made personal, Reformer classes run by qualified allied health professionals.
With more than 30 classes a week, there's a time to suit anyone!
Book your initial assessment today, call us on 08 7325 6611 or book online https://bit.ly/Reformer-assessment
#
Congratulations to Doug, Chelsea, Reta & Kathy who are our 4 winners of our Cancer Council Biggest Morning Tea Raffle!
A big thank you to everyone who donated to raise funds and support those affected by Cancer. We are so proud to announce that we raised a total of $2,109.90.
For our raffle winners, your prizes are ready for pickup at our Ridgehaven (Pelican Plaza) clinic during our opening hours! We will be in touch!
10/06/2026
Pilates Made Personal.
Strength. Control. Support.
Small classes. Individual attention. Movement that meets you where you're at. Led by qualified Allied Health Professionals, our Reformer Pilates sessions are designed to help you build strength, improve control, and move with confidence.
With 30+ classes each week, there's a time to suit every schedule.
✨ Small, supportive classes
✨ Private health rebates may apply
✨ Personalised guidance every step of the way
Book your Initial Assessment to get started. Call us on 08 7325 6611 or book online https://www.mylocalphysio.com.au/my-local-pilates-plus-2/
10/06/2026
Happy Mother’s Day to all the incredible mums in our community 🩷
To the wonderful mums we care for in clinic, the amazing mums on our team, and the mums who support our team behind the scenes, today is all about you.
Wishing you a day filled with love, appreciation, and maybe even a little time to yourself 🌸
Call us on 08 7325 6611 or book online https://www.mylocalphysio.com.au/book-an-appointment/
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
Pelican Plaza Shopping Centre, Shop 13/14, 1007 North East Road
Adelaide, SA
5097
Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7:30pm |
| Thursday | 7:15am - 7:30pm |
| Friday | 7:30am - 5pm |
| Saturday | 8am - 12:30pm |