Ninjutsu (Bujinkan) Martial arts teach self-defence, and can improve confidence and self-esteem. They also enhance weight loss and improve muscle tone.
Martial arts cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among other skills. Martial arts originated in the ancient cultures of Asia, and are used today around the world for self-defence, exercise, health, spiritual growth, law enforcement, and athletic competition. When used as exercise, martial arts can improve balance
20/07/2026
Today, we honor the memory of Sensei Harry, a founding member of Southern Cross Self Defence & Fitness. His contributions to establishing our club were invaluable, and his passion for baseball inspired countless others. He will be deeply missed, and our thoughts and prayers are with his family. RIP ,Harry. 🥷
24/12/2025
| 6pm - 7:30pm |