Strength, conditioning, group training, recovery and most importantly, community 🤝🏽
https://www.baselinebuilt.com.au
23/08/2026
Friendly reminder to map out your week and book your sessions.
Because apparently having a 4-legged accountability coach staring into your soul is highly effective. 🐶
Book your sessions for the week. Don’t let Phoebe down.
20/08/2026
Our Therabody Compression Boots are one of our favourite ways to help the legs feel fresher after hard training, long runs, games or a big week of sessions.
Compression can help promote circulation, reduce that heavy/stiff feeling and support recovery — giving you a little extra help between sessions.
Because recovery is part of the work. 💪🏼
16/08/2026
Different backgrounds, different personalities, different roles — but all contributing to the same community.
Here’s a little look at the people behind the scenes… before they grew up. 🥹
14/08/2026
More than a place to train.
It’s the people beside you, the encouragement between sets, the laughs when things get hard, and the feeling that you’re part of something bigger.
Come train with us. Meet your people. Build yourself.
02/08/2026
Our goal is to help create healthy, confident, resilient young athletes who continue to love movement, perform at their best, and stay in sport for years to come.
The habits they build today become the confidence they live tomorrow.
WEDNESDAY STRONG BUILD TO HEAVY SESH 💪🏽😮💨
The crew worked their way through 7 mins of each exercise with intentional times to focus on movement and up weights.
2min on technique- aiming for about 2 sets of 8-10 reps
3 min to build weight up- aiming for about 2 sets of 6-8 reps
2 min to go heavy- aiming for about 1-2 sets or 3-5 reps
Weight was MOVED.
Strength isn’t just about lifting heavy.
Our Saturday CAPSTRONG sessions are dedicated to developing:
✔️ Core strength and stability
✔️ Single-leg control
✔️ Balance and coordination
✔️ Injury resilience
✔️ Strong movement patterns
These are the foundations every young female athlete needs to perform with confidence.
Strong athletes are built one session at a time. 💙
WEDNESDAY STRONG 💪🏽
8min strength AMRAPS.
Exercise A was about pushing weight and slow reps. Exercise B was about the burn 😮💨🔥
Let’s be honest, we all don’t do nearly as much stretching and mobility as we should right!?
Don’t worry, we’ve got you 🤝🏽
Give our Base Mobility session a go. Every Friday, preparing you for the weekend. Book via the app now 👐🏽
10/07/2026
SCHOOL HOLIDAY NETBALL CLINIC – DAY 1 🏐🙌🏽
What an awesome way to kick off our School Holiday Netball Clinic!
The girls worked through a high-energy skills session focusing on ball handling, take-off speed, quick feet, decision-making and more. 💨🏃♀️
We then hit the gym for a Strength & Conditioning session, building strong movement foundations, developing athleticism, and learning how to perform under fatigue. 💪🏽🔥
The effort, energy and willingness to learn from every athlete was incredible, and we can’t wait to build and progress in next week’s session. 🧨