Baseline Built

SCHOOL HOLIDAY NETBALL CLINIC – DAY 1 🏐🙌🏽

What an awesome way to kick off our School Holiday Netball Clinic!

The girls worked through a high-energy skills session focusing on ball handling, take-off speed, quick feet, decision-making and more. 💨🏃‍♀️

We then hit the gym for a Strength & Conditioning session, building strong movement foundations, developing athleticism, and learning how to perform under fatigue. 💪🏽🔥

The effort, energy and willingness to learn from every athlete was incredible, and we can’t wait to build and progress in next week’s session. 🧨

CAPSTRONG 🏐🏀

Baseline Built & CAP BASKETBALL have collaborated to bring you a court-specific strength and conditioning program, integrated with wellbeing education and an optional recovery add-on to support every aspect of your young females athletic development. This is a combination of both CAPSTRONG for basketballers and our Netball Progression Program for our netball community!

This isn’t just about getting stronger. It’s about building resilient, confident, high-performing athletes who can thrive on and off the court.

Our program focuses on:
🏀 Court-specific strength & conditioning
🧠 Wellbeing sessions to support mindset and performance
❄️ Optional recovery sessions to help athletes train, recover and perform at their best

Whether you’re looking to improve your speed, power, agility, resilience or confidence, CAP STRONG has been built to give young female athletes the tools they need to reach their potential.

Because strong athletes aren’t just made on the court—they’re built through smart training, quality recovery and a healthy mind.

📅 Registrations are now open.
🔗 Head to the Baseline Built app to secure your spot

CAPSTRONG 🏐🏀

Baseline Built & CAP BASKETBALL have collaborated to bring you a court-specific strength and conditioning program, integrated with wellbeing education and an optional recovery add-on to support every aspect of your young females athletic development.

This isn’t just about getting stronger. It’s about building resilient, confident, high-performing athletes who can thrive on and off the court.

Our program focuses on:
🏀 Court-specific strength & conditioning
🧠 Wellbeing sessions to support mindset and performance
❄️ Optional recovery sessions to help athletes train, recover and perform at their best

Whether you’re looking to improve your speed, power, agility, resilience or confidence, CAP STRONG has been built to give young female athletes the tools they need to reach their potential.

Because strong athletes aren’t just made on the court—they’re built through smart training, quality recovery and a healthy mind.

📅 Registrations are now open.
🔗 Head to the Baseline Built app to secure your spot

IT’S TESTING WEEK 🥳💪🏽

Whether you’re chasing a new PB, testing your abilities for the first time, or simply wanting to see where you’re at, we’ve got you covered.

This week’s Strong classes are all about testing your progress and celebrating what your body can do.

Don’t stress—your results are for you and only you. No comparisons, no pressure. Just a chance to measure your progress, set a benchmark, and see how far you’ve come.

Let’s get after it! 🔥

5 MONTHS 🥹

What a journey it’s been. Grateful for our community and everyone who has been a part of the journey so far.
We’re only just getting started.

School Holiday Soccer Performance Session ⚽

Help your young athlete build speed, agility, strength, confidence, and the athletic foundations that transfer directly to the field.

Limited spots available. DM us to secure yours.