Freedom Fitness

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A simple, efficient full-body routine using our pin-loaded Nautilus equipment, with some added bodyweight exercises.

A great way to work a variety of muscle groups in as little as 20 minutes!

Aim for 10-12 reps of each exercise, then repeat the circuit as many times as possible based on your training goals 💪

Try these Gravitron variations to build strength for chin-ups, dips and scapular control.

Use the assistance to build your strength and gradually reduce it as you improve. The goal is to eventually perform these movements with your own bodyweight! 💪

Try these simple dumbbell exercises to build upper-body strength, control and coordination. Check out the final combination and challenge your coordination while working under load 💪