Overhaul Strength & Conditioning

-SEQUENCE MATTERS-

In movements using two joints - in this case knee and hip (ankle too) - the sequence of the movement, matters.

For the Bulgarian split squat in this case - hip and knee can both be biased to achieve a result. Apply the sequence to get the most out of your exercise.

- CLASSES INCOMING -

Proud to announce if have partnered with to create a Strength and Conditioning program to be run in their new gym.

It’s something I’m very passionate about - as it’s something I wish I had access to when I was a junior athlete. Not just weights - but a plan and program to follow.

Come check us out!