Do you need to loosen up? Then why not give yourself the attention you deserve. If you have willingness and an open mind - The rest will follow.
Y Knot Yoga is a small boutique studio located in Melrose Park 10 minutes from Adelaide CBD. Teaching in the relaxed atmosphere of her home studio and keeping numbers to a minimum allows Julie to give individual support and attention ensuring each student has a unique and rewarding experience. Your first session is free and sessions are also suitable for people with limited or no previous experien
15/08/2026
Some lasting memories from my time in Sri Lanka 🇱🇰💜 After landing in Colombo, we spent a week travelling from Ella to Hiriketiya Beach and Ahangama, before finishing with another week at Talalla Retreat.
Sri Lanka is truly a special place. I can’t wait to go back. 🙏💜
25/07/2026
26/05/2026
What a pleasure it has been to spend the past week with these amazing women. I am so proud of each and every one of you for stepping outside your comfort zones and achieving so much. It was truly a privilege to be there to witness your growth, courage, and accomplishments🙏🧡
09/01/2026
I’m excited to share that I’ll be hosting another Yoga & Detox Retreat in beautiful Byron Bay from May 17th - 24th 2026.
If you would like to feel lighter in body, clearer in mind and rejuvenated in spirit, this retreat is for you.
A supported space offering the opportunity to rest, reset, cleanse and deepen your yoga practice while developing sustainable life changing tools for a healthier, more vibrant lifestyle.
Throughout the week you’ll receive:
• Guided detoxification to support natural cleansing and healing
• Daily yoga and breathwork suitable for all levels
• Nourishing organic smoothies and fresh juices
• Nutritional education to support long term health and wellbeing
We will stay in a beautifully renovated 1920s workers’ cottage, set on peaceful acreage just 2 km from Byron Bay’s town centre. Surrounded by native bushland and wildlife, the property offers lush gardens, a sparkling saltwater pool and magnesium spa, creating a perfect environment to truly unwind and reconnect.
Our hosts, Lance and Susan from Inspya Yoga, are both highly respected teachers with over 40 years’ experience each.
Their home is a sanctuary-like property where the lovingly hand crafted yoga shala sits nestled among subtropical rainforest and rich organic gardens catching gentle ocean breezes from the nearby coastline, creating the ideal space for deep restoration and balance.
🌿 Availability is very limited with only one twin share room remaining.
Please DM me for further information or to register your interest.
| Monday | 4pm - 5pm |
| 6pm - 8:15pm | |
| Tuesday | 9am - 10am |
| 6pm - 8:15pm | |
| Wednesday | 6:15am - 10am |
| 6pm - 8:15pm | |
| Thursday | 9am - 10am |
| 6pm - 8:15pm | |
| Friday | 6:15am - 7:15am |
| 9am - 10am | |
| Saturday | 9am - 10am |