Inspire Strength & Wellness

Inspiring others to live a healthy life. Love family. Love connecting with people. “Your biggest challenge isn’t someone else. You just push harder.

It’s the ache in your lungs and the burning in your legs, and the voice inside you that yells ‘CAN’T”, but you don’t listen. And then you hear the voice whisper ‘can’. And you discover that the person you thought you were is no match for the one you really are.”

10/07/2026

3 ways to connect with your core.

I shot this video as part of a new challenge.

28 Days to Build a Stronger Core!

I'm offering it for free, but I can only take around 15 people.

If you feel like you could use a boost for your core strength, comment "Core" and I'll send you the link to get you set up.

07/07/2026

Friday we said farewell to this legend and today he heads off to Queensland to begin his training as a pilot.

Well done Connor on your 2 1/2 years of hard work with us, adding 10kgs to your frame and getting out of pain.

Super excited to see where this takes you, congrats!

06/07/2026

Challenge complete 💯

These legends added a combined 247.5kg of strength from start to finish.

Some massive highlights on testing day, heaps of PBs and an incredible atmosphere.

Looking forward to next year already!

03/07/2026

It's raining, it's cold, the weather sucks. And all we want to do is rug up and stay comfortable.

Which means now is the best time to start working on getting fitter. We all want to look good in summer, but most wait until it's warmer to start.

It's like starting your assignment the night before it's due!

Get a head start. Start building it now.

05/06/2026

A pull-up!? 😯😏🤯

Sara has been working on chin ups for a while and recently got her goal of 3 continuous chin ups, which on its own is unreal.

But then, completely by accident, she got her first EVER pull-up.

"Wait, did I just do a pull-up instead of a chin up?" 🤣

The only way to know for sure was to have another crack - and here it is!

If you'd like to get your first pull up, or chin up even, comment Chin Up or Pull Up, and I can tell you how we did it.

(We had another woman in her 60s get her first pull-up the next day doing the same plan!)

30/05/2026

Life is a gift

Time is precious

There are no second chances, so make the most of the one you have.

Photos from Inspire Strength & Wellness's post

26/05/2026

We had a couple of massive milestones at the gym this morning!

Chris hit 700 workouts and Ellen hit 800!! 💪

They're both truly phenomenal individuals who have found a way to make exercise part of their normal routine over many years.

Well done legends, you're awesome!

Ryan Edwards - I'm Walking for Love this May 💖

20/05/2026

Sunday week (May 31) I will be walking to help raise funds for the Mary Potter Foundation to honour the best client and friend anyone could hope to have.

Mary Potter took such good care of Mez and her family when they needed it most that we are wanting to help them provide that same warmth and care to others going through the worst.

If you would like to donate to the cause you can follow this link and if you'd like to join us on the walk you should be able to sign up from that page as well ❤️

Ryan Edwards - I'm Walking for Love this May 💖 This May, I will be walking in The Mary Potter Foundation's Walk for Love. Mary Potter is close to my heart and so I have decided to walk and raise much-needed funds to ensure that palliative patients and their families receive loving, compassionate, and individual care in their final days together.

12/05/2026

Any movement is better than no movement.

09/05/2026

Challenge recovery goes on tour!

This year, we've added some group recovery sessions back into the strength challenge.

I've discovered after years of experimentation how important light movement is when recovering from heavy training.

These guys have been working really hard, so this helps relieve some sore, stiff muscles.

It was a lovely morning at Woodville West Reserve this morning as we prepare for a big week in the challenge next week!!

🏋‍♂️🏋‍♀️

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Location

Adelaide

Contact the business

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Telephone

+61433492444

Website

http://Inspirestrengthandwellness.com/

Address

6 Jervois Street, Albert Park
Adelaide, SA
5014

Opening Hours

Monday	6am - 8am
	4pm - 6pm
Tuesday	6am - 12pm
Wednesday	6am - 8am
	4pm - 6pm
Thursday	6am - 12pm
	4pm - 6pm
Friday	6am - 2pm
Saturday	6am - 9am