Create the body you want from the inside out via small group outdoor fitness with a holistic approach
At Chi , we offer you education to take control of your health and wellbeing. Co Directors, Kris Massie , Tracey Massie and the team of Trainers provide all a range of services including :
* Speaking engagements
* Personalised Coaching – 1 on 1
* Corporate personalised online wellness programs
* Private online sessions
* Small Group Training – Light Square
We will provide you with all you need
Andy’s commitment to a chi•game can never be questioned ….
That contract demand is warranted Welcome Change Andy
Let yourself be free, happy and healthy 🫶
There are moments at Chi that stand out - Joumana Jeffers or Gigi’s strut post chi•power session was up there for one of our fave stand out moments today …..
What do you think? 🤍
Mind the banter between Matt & Kris Massie …. 😅😂
• inspiring chi•couple •
Here’s a couple that continue to inspire - we at Chi are so proud of these two humans in KP & Stu…..
How they show up for themselves and each other no matter what is inspiring and that’s why we share this with a bucket load of happiness, joy sprinkled with some pride!!!
25/08/2026
🍷 Congratulations Theoni! 🍷
When Theoni Tsiaousis first reached out to the Chi Train - Move • Refuel • Love , she was carrying something a lot of people carry silently: the fear of not being enough, of always being behind. She’d tried other programs before and always felt the same thing, that everyone else seemed further ahead. As she puts it, “Everyone always seemed so far ahead of where I was. It made me feel like I wasn’t worthy.”
What changed everything was a simple idea Kris shared with her early on: at CHI, you do you, at your own pace, with movements modified to meet you where you are. Nine months later, that idea has become her reality. “Chi has given me a place where I don’t feel judged for where I am. I feel supported to work at my own pace and encouraged to keep moving forward.”
Through vertigo episodes and early alarms at 5:45am, through freezing mornings at Light Square and the drive straight to work in Marion after, Theoni kept showing up. “Movement is medicine” is a phrase that’s stayed with her ever since. Some days felt impossible, by her own admission, but the support around her carried her through. “I am learning that resilience isn’t just surviving difficult things. It is also about choosing myself, showing up, trying something new, and discovering that I am stronger than I thought I was.”
What keeps her here is the community. “Nobody expects to be perfect. Nobody wants ‘sorry.’ You don’t have to have it all together.” She simply describes it as being encouraged to show up, give what she can, and keep growing. “Chi is so much more than exercise. It resonates with me because it’s about mindset, setting goals, resilience, connection, and becoming the best version of myself.”
It means so much to her that she’d want the same for her own son. “I would love him to experience the sense of community and belonging that CHI has given me... surround yourself with people who want to see you become the best version of yourself. That’s what I want for my son.”
Theoni, huge congratulations on your Harts Award thanks to Hart of the Barossa . So well earned. 🙌
Chi STATUES 🗿
Didn’t expect this one to take off the way it has.
A few months back we started something small on a Monday, everyone holding their position, dead still, together as a group. No talking. No fidgeting. Just presence.
It’s become one of the many fun and enjoyable parts of training at Chi.
This week’s commitment from the group said everything. People showing up, holding the stillness, and doing it together. That’s the whole game right there, discipline in the small moments builds the big ones….. especially when there is a trolly 🚎 in the water of the City of Adelaide
So here’s a question for the Kris & Tracey Massie • community driven health & fitness community.
Are there any epic statue or landmark spots around the City of Adelaide you reckon we should take Monday Statues to next? Drop your suggestions below, keen to hear where this could go.
After nearly 12 years, we have witnessed only one slide tackle ….. this thanks to Peter Tyson is it !!!!
Wow 😳….
We can gladly confirm Al wasn’t hurt throughout this once in a decade moment ⚽️ 🥅 😅
While we appreciate the want for a healthier body….
We always look and want something deeper as this is where the magic happens - LIFESTYLE = life with style (& grace)
19/08/2026
We’d like to think that the Kris & Tracey Massie • community driven health & fitness has always been about the people …..
Whether it’s catching up via the coffee club or celebrating the second round of the Winter Bingo challenge !!!
Let’s continue to connect and celebrate the real daily experiences …. via good coffee ☕️ of course ❤️