South Australia’s own martial arts & fitness centre, based in Prospect since 2016. Established 2008. Come train with us
World class, family friendly, and inclusive of everybody, from first timers to seasoned athletes ready for their next challenge. Chau Kaizen is a martial arts and fitness system designed with a focus on self-development and improvement. Chau Kaizen caters to all ages, experience and fitness levels. Chau Kaizen isn’t just a gym - it is a family.
04/09/2026
“I need to get fit first.”
After 27 years of coaching, that is still the most common reason people give for not starting. Not time. Not money. That.
The fitness gets built on the mats, not before you step on them. Every drill, every round, every class does the work for you. You just have to be in the room.
So if not now, when?
New post up on the site, link in bio. Your first class is free.
https://chaukaizen.au/blog/if-not-now-when/
Steve's proof that 6am is prime time. 50+ years young, 8+ years deep at Chau Kaizen, and still showing up before the sun to put in the work. No excuses, just training hard ☺️👊🏾 Come join the fun!
Martial arts helps children grow into disciplined, respectful, and resilient young people. It’s about personal development, not violence.
16/08/2026
Small squad out at the comp today, but Ned, Thomas and Georgia gave it everything and made us all proud. There's always things to sharpen up, but that's what keeps us coming back, along with a lot of fun along the way.
BJJ isn't just a martial art. It's a way of life.
It gives people of every experience level a chance to build real strength, mentally and physically. Whether you're stepping onto the mats for the first time or you've been training for years, our classes are built to help you grow at your own pace.
Every session is a chance to challenge yourself, learn something new, and walk away feeling a little stronger than when you started. That's what keeps our community coming back.
If you've been thinking about giving BJJ a go, this is your sign. Come try a class with us at Chau Kaizen, we'd love to have you on the mats. Link in bio to book in 🙌
Our fitness kickboxing classes are 🔥🔥🔥
Punch, kick, elbow and knee your stresses away while burning more calories than any class you’ve ever tried.
Limited spots left, don’t miss out! 👊🏾
31/07/2026
We serve those who serve us. We’re truly honoured to be part of the Veterans Combat Sports Association
Chaukaizen in Adelaide SA has joined the veterans program offering 25% off their existing memberships! They are also provide combative training for soldiers of 10 Brigade!
Kaizen: continuous improvement. Some days are tough, every day is worth it.
Trusted by the Australian Army to deliver Brazilian Jiu Jitsu. We serve those who serve us, and we’re just as dedicated to our students every day. New students always welcome. Spots are limited, book in now.
👉 DM us or visit chaukaizen.au
08/07/2026
Big things happening at Chau Kaizen!
BLACK BELT GRADING NIGHT
Huge honour to announce Brett is grading for his BJJ black belt after 16 years of training, our club’s first! He’s fought MMA, competed in countless BJJ comps, taught classes and being a true coach and role model for our whole club. Joeby, Chris and Jamie are grading alongside him too. Come be part of it.
📍 Mildura Martial Arts, 22 Scott Cres, Mildura 📅 Saturday 28/11/26, 5pm Professor Olavo Abreu is running a seminar the next morning at 9am. Perfect weekend for any serious BJJ student.
PROUD TO SERVE THOSE WHO SERVE US
Chau Kaizen has been trusted by the Australian Army to deliver BJJ training. A huge honour and a reflection of the standard we hold every day.
YOUR JOURNEY STARTS NOW
Whatever you’re chasing, we’ve got you:
🥋 BJJ, real self defence and discipline
🥊 Fitness Kickboxing, smash your fitness goals with striking that’s actually fun
🤼 MMA, train like a fighter with coaches who’ve fought professionally
🧒 Kids MMA, confidence, fitness and respect
💪 Personal Training, one on one, your goals, your pace
WINTER SPECIALS ON NOW New and returning members welcome with open arms. Get in touch before the specials end.
Share this with anyone who’s been thinking about training. Let’s grow together. 🙌
| Monday | 9:30am - 10:15am |
| 4:30pm - 7:45pm | |
| Tuesday | 6am - 6:45am |
| 11am - 12:15pm | |
| Wednesday | 9:30am - 10:15am |
| 4:30pm - 7:45pm | |
| Thursday | 6am - 6:45am |
| 11am - 12:15pm |