Brain & Body Fitness is an innovative exercise facility focused on the elements of active ageing.
14/08/2026
Last week, our BBF community got moving for Pedal to Fight Parkinson’s 💜
Across 24 hours of movement, clients and staff jumped on the bikes to show their support for the Parkinson’s community.
For some of our clients, Parkinson’s is part of everyday life, making it especially meaningful to come together, get moving and support a cause so close to home.
03/08/2026
🥊 Welcome to the BBF 1000 Club!
In July, our Tuesday morning boxing group took on the incredible challenge of completing 1,000 punches in a single class.
Held every 6 to 12 months, this challenge is a true test of endurance and commitment. Our members showed up, dug deep and celebrated the milestone together with a well earned coffee afterwards. ☕️
At BBF, it's not just about exercise. It's about achieving goals alongside a supportive community.
Want to join us? Call our Exercise Physiologists on 1800 455 655 to find out how you can get involved.
After being diagnosed with Parkinson's in 2016, Mark Mickan discovered the power of exercise. 💪
For Mark, staying active has become an important part of managing his Parkinson's, helping him maintain strength, mobility and wellbeing.
At Brain & Body Fitness, people living with Parkinson's can access specialised exercise programs designed to help them keep moving and stay connected. 💜
For Exercise Right Week, we asked our members how our Exercise Physiologists have improved their exercise routine?
We understand exercise isn't always easy on your own! what weights to choose? what exercises are safe? and importantly, how to stick to a routine?
That's where our passionate team of Exercise Physiologists can help! They offer support, specialised advice, guidance and importantly, motivation to keep coming! . 💙
25/05/2026
Exercise Right Week is all about recognising the important role exercise plays in improving health, wellbeing and quality of life.
At Brain & Body Fitness, our Exercise Physiologists work alongside people living with neurological conditions and age related challenges to help improve strength, balance, confidence and everyday function.
Through tailored programs and evidence based support, they help our community keep moving, stay connected and continue doing the things they love.
This Exercise Right Week, we’re celebrating the incredible team helping people move better, feel stronger and live well. 💙
Hydrotherapy is more than exercise, it’s a community.
Being surrounded by people who understand what you’re going through can make all the difference. Many of our members support each other, build friendships and even catch up for coffee after class.
Move your body, connect with others and know you’re not alone at Brain & Body Fitness.
Sometimes the hardest step is just getting started.
One of our hydrotherapy members couldn’t even kick their leg back at first. But after a few weeks in the water… they surprised themselves.
Hydrotherapy is gentle, supportive and designed to help you move with confidence again.
Step out of your comfort zone and come give it a try. Get in touch with the BBF team on 1800 455 655.
Move easier with Hydrotherapy at Brain & Body Fitness.
Our warm water classes help relax muscles, support joints and make movement easier, especially for people living with arthritis or joint pain. Plus, the group setting makes it a fun and social way to stay active.
Interested in joining? Get in touch with the BBF team to learn more.
11/03/2026
We’re continuing our Elevate Your Wellbeing education series with our next session: Dementia Risk Reduction and Maintaining Brain Health across the Lifespan 🧠
Hear from researchers Dr Maddison Mellow and Dr Ashleigh Smith as they share practical insights into how lifestyle factors like physical activity, sleep and diet can support brain health and help reduce dementia risk.
📅 Wednesday 18 March 2026
⏰ 1:15pm arrival, 1:30pm start
📍 62 Woodville Road, Woodville
👥 Open to everyone
✅ BBF Members: FREE
💲 Non-members: $10
👉 Register: https://thrf.link/5b86e7
Not all exercise is the same. And not all support should be either.
At BBF, you’re supported by qualified Exercise Physiologists who know how to work with your condition, your body, and your goals, safely and effectively.
It’s expert care, with a human touch.
👉 Learn more about our team and programs on our website: https://brainbodyfitness.org.au/
| Monday | 6am - 4pm |
| Tuesday | 7am - 4pm |
| Wednesday | 6am - 4pm |
| Thursday | 7am - 4pm |
| Friday | 8am - 2pm |