98 Gym Adelaide

Season 3 is going to be different than ever before.

Time to make changes that stick for a lifetime.

Thinking about joining? Start now and train for free until we kick things off on July 6th 🚀

A 98-day commitment to consistency

Not a winter shred. Not a quick fix.

We aren’t about quick fixes or creating something unsustainable. This is purpose driven, research backed.

Start something that you will hold a lifetime

Not a member? Join The 98 Standard and train for free until July 6th

We’re proud of our team and how they make up who we are.

This winter, we’re taking that, but amplifying it tenfold.
We’re excited to see how the team comes out the other side of winter.

A Chipper on a public holiday? Yes please 🤝

Hybrid+
Chipper | 45 Min Cap

400m Run
-
5 Rounds
5/3 x Pull Up
10 x Dual Dumbbell Push Press 22.5/15/10kg
20 x Kettlebell Swing at 32/24/20kg
-
400m Run
-
30/25 Cal Erg
40 x Dual Dumbbell Walking Lunge 22.5/15/10kg
50 x Wall Balls at 20/14 Ibs
40 x Dual Dumbbell Walking Lunge
30/25 Cal Erg
-
400m Run
-
5 Rounds
20 x Kettlebell Swing at 32/24/20kg
10 x Dual Dumbbell Push Press at 22.5/15/10kg
5/3 x Pull Up
-
400m Run

Load the bar up and shift some tin 🚀

It’s peak week - volume is low, load is high. Play the smart game and lift to a maximum on 90% this week with option of hitting 2+ reps on the final set

See you tonight at 5pm to get your final dosage of uppers in Week 9 📲