3in1fitness

The boxing classes will be moved from Sunday morning to Saturday morning from the 8th of January. I will also be doing sessions Saturday morning from the 8th of January too

The new gym layout

if anyone is looking for some workouts to do at home these are 2 fun workouts
spell your name and the alphabet work

alphabet work all timed for 45 seconds per exercise if you can't do them that long then try 30 seconds
A= air bikes
B= bag squats
C= chest press
D=donkey kicks
E= elbow to opposite knee step ups
F=front raises
G goblet squats
H= heel touches
I= in and out plyo squats
J= jogging on the spot
K= knees with band
L= lying leg lifts
M= mid pulley rows
N= narrow squats
O= oblique crunches
P= push ups
Q= quadruplex
R= reverse crunches
S= split step ups
T= Triceps kickbacks
U= upright rows
V= vertical jumps
W= windmill curls
X= xbody crunches
Y= y supermans
Z= zig zag hops

spell your name workout
A= 25 push ups with knee ins B= 50 star jumps C= 40 reverse crunches
D= 15 wide grip curls E= 25 squats F=15 in and out plyo squats
G= 20 in and out plyo pile squats H= 45 second plank I= 10 plank jacks
J= 30 seconds mount climbers K=50 star jumps L= 25 close grip push ups
M= 45 seconds step ups N= 15 wide grip curls O= 45 second plank
P= 45 seconds high knees Q= 30 reverse crunches R= 30 reverse squats
S= 30 static v ins T= 45 seconds squat hold U= 45 seconds step overs
V= 40 bent over rows W= 15 close grip push ups X= 50 vertical jumps
Y= 20 wide rip curls Z= 30 reverse crunches