27/06/2026
One thing people don’t often notice about class is that we never just finish and send everyone home.
After a full hour of dancing, boxing, cardio and strength work, we always spend time slowing everything back down with a proper cooldown and stretch.
It’s something that’s always been important to me because I want everyone leaving class with the best start to recovery possible.
And if you’ve been coming for a while, you’ve probably realised it’s the same stretch sequence every week. 😂
Partly because I’m definitely a creature of habit…
But mostly because by the end of class nobody wants to learn something new. Once you know the routine, you can stop thinking, focus on your breathing, enjoy the music and give your body the stretch it needs.
Sometimes the quietest five minutes of class are just as important as the loudest. 💜
12/06/2026
So… see you Monday? 💜
If you’ve been thinking about coming but talking yourself out of it - this one’s for you.
You don’t need to be coordinated, fit, or know what you’re doing.
Get lost in the music, move your body & release those feel good endorphins and take an hour just for you to fill your cup! 💜
• Easy to follow moves ✅
• High & Low Impact options ✅
• Mixture of Dance, Boxing, Cardio, Sculpting ✅
• Awesome beats that you know ✅
• Fun & addictive ✅
Swipe through for everything you need to know before your first class 👆🏼
Join us every Monday at 6:15pm
📍ASCOT PARK
Active Elders Association Hall,
27A Charles St (Car park via Albert St).
✨ First class FREE ✨
✨Bookings via Gymcatch - Tap the link in bio to grab your spot or comment below and I’ll DM you 🔗
