AquaBellies - by Dr. Samantha Charlick

Today’s the last day to enroll in Pilates for term 3.

It’s 10 weeks of core and arm focused strengthening + toning.

You’ll love it! One evening a week to do something to help your body and confidence - and if you miss a week, I’ll catch you up 1:1.

Send me a message to sign up! Can’t wait to see you next week! Sam x

❤️❤️❤️

Mondays, 7:50-8:35pm in Brighton ($337).
Or at home videos ($169).
20 July - 21 Sep.

Do you have a favourite night of the week?

If you want to join me on Monday nights, enrollments for Pilates close tomorrow, Wednesday 15th.

Extended enrollments❤️until Wednesday, July 15.

These Pilates classes are for you and I. For mums who want to tone their body without hurting their body - they are results oriented.

You don’t need any equipment, you don’t get sweaty and there’s no jumping!

The classes are currently filled with amazing, kind hearted ladies who have anything between 1 and 4 kids, aged between 6 months and 16 years!

We normally wear leggings and a top. No fancy gym clothes.

You come as you are. With whatever fitness, muscles and size. We chat and hang out while exercising and it’s seriously so much fun. It’s my favouite night of the week.

So if you’re keen to hang out and put into yourself one night a week (with the bonus extra of the online videos), then let me know! Reply here or send me a message.

And I’ve also got the at-home videos if you’d rather exercise at home. They are sub-5-mins power videos that I’m hoping you can squeeze into your days. So if you’re tight for time, or if Mondays don’t suit you, then you can still get the good results.

I hope you join me. Let me know before the end of Wednesday.
Sam xx

Class details:
Mondays 7:50-8:35pm
July 20-September 21
$337 or 169 for online only.

Send a message to learn more

🧡 NEW CLASS for mums 🧡 10-week arm + core blast!

Are you wanting your arms to be toned and stronger without doing a million push-up or hurting your wrists?

Are you keen to strengthen and flatten your tummy?

Then come join me!

I’m going on an arm and abs focused 10-week Pilates blast 🥳 Weekly Pilates classes in Brighton with additional online videos to keep you going during the week. Or just pick the online only option, for short and targeting videos to do at home.

DETAILS:
☀️ For mums who want to see improvement in their body (without sweating!).
☀️Lift and sculpt your tummy, check for any separation and then bring that separation together
No separation? Awesome, we’ll tone your abs and have you looking great.
☀️Strengthen and tone your arms without hurting your wrists!
☀️Get your pelvic floor feeling and functioning perfectly
☀️Target any back pain
☀️Get rid of pain around your hips, hip flexors and glutes
☀️Release neck and shoulder stiffness
☀️Re-set your breathing and central nervous system
☀️Look amazing and toned
☀️Feel energized and happy!

10 week body make-over!

DAY / TIME: Monday nights after the kids are in bed ~7:50-8:35pm.

LOCATION: Brighton Tennis Club, Torr Ave, Brighton.

PRICE:
🧡Option 1: $337 ~ for 10 weeks of: weekly in-person Pilates classes, weekly exercise videos, abdominal assessment, before and afters, Facebook group for support and videos.
All you have to bring is your mat (or towel) to lay on.
🧡Option 2: $169 ~ everything above except the in-person classes. This is the online option - though you’re welcome to have your ab assessment in person if you live in Adelaide.

START DATE: 2 weeks from now ⏰

DATES: Monday 20th of July - Monday 21st of September.

If this sounds great to you, comment “YES”, and we can chat further and get you signed up when you’re ready. This is a mum’s only class (not suitable for pregnancy).

✨Last date to sign up: this coming Thursday, July 9th✨

Yay!!! I can’t wait to hang out each week and tone our body before Summer!! 👏🤩🧘🏻‍♀️

Sam 🧡💖

At-home online Core and B***y Pilates blast!

10 weeks of targeted and effective ab and glute exercises delivered to you!

If you’re interested, comment “yes” before close of business this Wednesday, April 22nd. We start on Monday April 27th.

Price: $169!

Today’s the day! The last day to enroll in our 10 week Pilates core and b***y blast in Brighton!!

If you’re ready to heal and strengthen your core and get some tone into your glutes, then this is for you!

Back pain, soft tummy, stiff neck, shallow breathing, weak body will be gone (or hughly improved)!!! 😁

We start on April 27th. Monday nights. 7:50-8:35pm.

Comment or message “yes” to me and I’ll sign you up.

$337 for the 10 weeks of classes, plus before and after ab-assessments, plus additional Pilates videos to do during the week, and a community to get around you. Come join me! I’ll be going on the blast with you!!

Sam xx

Enrollments for our Core + B***y blast Pilates class close in 2 days.

If you’ve been wanting to tone and sculpt your abs and glutes, this is your sign!

Comment “yes” to sign up
Sam 🩷

Enrollments open💫

🧡 NEW PILATES CLASS 🧡
💛10-week core + b***y blast!💛
(Mum-only class, not suitable for pregnancy)

I’m going on an abs and glutes focused 10-week Pilates blast 🥳 A perfect challenge after Easter!! 🍫😅

If you’re wanting your core and b***y to be toned and sculpted?!.. Come join me!

DETAILS:
☀️ For anyone who’s ever had a baby, no matter the age of your kids!
☀️Lift and sculpt your tummy, check for any separation and then bring that separation together
No separation? Awesome, we’ll tone your abs and have you looking great.
☀️Strengthen and tone your b***y!
☀️Get your pelvic floor feeling and functioning perfectly
☀️Target any back pain
☀️Get rid of pain around your hips, hip flexors and glutes
☀️Release neck and shoulder stiffness
☀️Re-set your breathing and central nervous system
☀️Tone your arms and strengthen your wrists
☀️Look amazing and toned
☀️Feel energized and happy!

10 week body make-over!

DAY / TIME: Monday nights after the kids are in bed ~7:50-8:35pm.

LOCATION: Brighton Tennis Club, Torr Ave, Brighton.

PRICE: $337 ~ for 10 weeks of: weekly in-person Pilates classes, weekly exercise videos, abdominal assessment, before and afters, Facebook group for support and videos.
All you have to bring is your mat (or towel) to lay on.

ONLINE ONLY OPTION: $169

START DATE: 2 weeks from now ⏰

DATES: Monday 27th of April - Monday 29th of June.

If you’re keen, comment “YES” below! And we can get you in to our Facebook group.

✨Last date to sign up: this coming Saturday, April 18✨

Yay!!! I can’t wait to hang out each week and go on a body make-over together!! 👏🤩🧘🏻‍♀️

Sam 🧡💖

Today is the last day to sign up for our online Summer Lower Tummy Blast 💛

9 weeks of achievable, effective, targeted lower-ab focused videos to tone your tummy!

Follow along, and be spoon fed the beautiful results 😍

Reply yes (enrollments close TODAY) and I’ll get you signed up.

Still a couple of spots left for our Monday night class if you’re an in-person kind of person ($319) 🥰

Otherwise, I’ll see you online during the week ($169) 💛

Start date: 2nd Feb.

Can’t wait!!!
Sam xx