Adelaide Yoga Flow

AYF Phuket Retreat 🇹🇭 part 1 …

Still smiling one week later 💚

Our 2026 Retreat was everything we hoped for and more.

We thoroughly enjoyed a week of mindful movement, slowing down, engaging conversations, shared meals, laughter and genuine connection in an incredible setting.

From yoga with breathtaking views, an entertaining quiz night and cooking class to happy hours, swims, massages and exploring together.

To everyone who joined us - thank you for your trust, your energy and for making this retreat so special. It was an absolute privilege to share the experience with you.

The bar has been set incredibly high, and we’re already looking forward to our next adventure together in 2027.

More photos to come 💚🏝️☀️

June is always one of our busiest months, especially in the lead-up to our annual retreat. Months of planning, preparing and looking after all the little details eventually give way to something much bigger.

Now we find ourselves on the other side - reflecting on what can only be described as a truly memorable week. A chance many gave themselves to slow down, reconnect, move, laugh, rest and simply be present.

To everyone who joined us, thank you for making it such a special experience. We feel incredibly grateful.

We're looking forward to sharing some of our favourite moments and retreat experiences with our AYF community over the coming weeks and we can't wait to

Ready to welcome everyone back to the AYF studio from Tuesday 7th July starting with our 7:30pm Slow Flow 💚

💧Hydrate mindfully 🌱

Our Adelaide Yoga Flow water bottles aren't just reusable - they're made from renewable sugarcane-based materials with a bamboo composite lid, helping reduce carbon emissions and environmental impact.

💚 BPA free
💚 Reusable and durable
💚 Lower carbon footprint
💚 Better for the planet, one refill at a time.

Available at our studio.
Good for you. Good for the planet. 🌿

💚 Wednesday Reminder
A short week and somehow it's already Wednesday.

If the long weekend threw your routine off track, today is the perfect day to return to your mat.

Looking after your body doesn't require perfection—just consistency.
Take a moment to move, breathe, stretch and reset.

Your body will thank you for it.
✨ Back to routine.
✨ Back to balance.
✨ Back to feeling good.

See you on the mat at AYF 💚

Adelaide Yoga Flow is 12 years old 🙌🧘‍♀️💚 JUNE OFFERS

This year also marks 4 years in our Myrtle Bank studio. We've seen first hand how a regular yoga practice can transform not just how we move but how we feel, sleep, cope with stress and show up in our daily lives.

To celebrate - we're inviting everyone to share in the benefits of a regular yoga practice this winter.

New to Adelaide Yoga Flow?
💚 Join a friend who is already part of our community and enjoy your first class FREE during June. Simply email / message us to book your friend's spot.

Our Regular Students
💚 By introducing a friend who is new to AYF during June and we'll add a COMPLIMENTARY class to your account as a thank you.
There's no better compliment than sharing something you love with someone you care about.

Returning Students
💚 If you've practiced with us before but haven't visited the studio yet this year, we'd love to welcome you back with our Winter WELCOME BACK Pass:

5 Classes for $40 (active in June, valid for 10 consecutive days)
A simple way to reconnect with your practice, your wellbeing and our community.
Purchase via Mindbody our 5 class pass and use the promo code: WELCOMEBACK

Terms & Conditions: One Welcome Back Pass per person. Pass must be activated during June 2026. Valid for students who have not attended AYF in 2026.

Thank you Tamara for this review 💚 For a small business like ours, every kind word, recommendation or review means the world.

The best way to support a small business is simple - share what you love. Tell a friend, bring someone along or leave a review. It helps more than you probably realise.

We’re grateful to have this community around us 🙏💚

For the mums, grandmothers, daughters and mother figures 💚

This Mother’s Day give the gift of presence. A yoga pass to soften, stretch, breathe and take a little time for themselves.

A simple gift that can make a big difference. Vouchers available online and in studio 💚

Be the first to know 💚
From our upcoming Phuket retreat updates and new class announcements to studio news and special offers — our email community hears it first.

If you’d love a little more yoga, mindfulness and AYF in your inbox, sign up to our newsletter via our website ✨

AYF Phuket Retreat ... Less than 2 months 🌴🌴 Join us in Phuket this June 🌿 Our retreat at Amatara Wellness Resort is fast approaching ... and we already have a truly beautiful group of people joining us.

Very few rules exist in how we teach yoga at AYF because each person’s body, breath and experience is unique.

General rule of thumb:
Alignment cues are suggestions.
Move with awareness, not force.
Breathe before you push.
Choose ease over ego.
Let the practice meet you exactly where you are today.

Yoga isn’t about doing it “right” — it’s about staying connected enough to notice what is true for you in each moment.