Purpose Fitness Adelaide

Dragonflys are absolutely savage 🔥🔥🔥

They’re one of my favourite ways to train your core because they demand more than just smashing out a bunch of sit ups.

You need core strength, lat strength and full body control to own the movement.

Can’t do the full Dragonfly yet? Good.

Here are 3 levels to get you started.

Start at the level you can control, get strong there, then earn the next one.

You’ll see these popping up in Purpose Strength this week. 👀

SAVE this one so you know what level you’re starting with.

Barossa done. Next stop: City to Bay 🏃

We’re NOT ditching the weights to become runners.

We’re building hybrid everyday athletes who are strong AND fit.

Our next 4 weeks:

🏋️ 3 strength sessions
🏃 2–3 runs or off-feet conditioning sessions
🎯 One goal: be ready for 12KM on September 20

I’ve put together the full 4-week training plan we’re using at Purpose.

Want it?

Comment RUN below and I’ll send it straight to your DMs 👇

“Work and the kids take everything I’ve got.”
Heard it a hundred times. The fix is not more time.
It is better timing.
Purpose Fitness trains before the day starts

Drop EARLY below and I will show you how it works.

Today was fu***ng awesome.

First 10Ks. First half marathons. PBs chased. Every person putting themselves to the test.

But the best part was watching our people back one another from start to finish.

Different distances. Different goals. One crew.

Barossa 2026 with the Purpose Run Club.

Couldn’t be prouder. 🩵

We thought we were building stronger humans.

Turns out we’ve also been building families 😂

Seven Purpose babies.
Five Purpose marriages.
Countless friendships.

You can call your gym a community.
But when people meet their best mates, future partners and build entire families through it, it becomes something more.

Purpose really is The People’s Gym.

coming soon… 👀

It started with one person saying, “I’m doing it.”

Then someone else said, “F**k it, I’ll do it too.”

Then another.

And another.

Now somehow we’ve got 19 Purpose runners heading to Barossa next weekend to take on the 10K or Half Marathon. 😂

For some it’ll be their first 10K.

For others their first half marathon.

And it all started because Courtney had some unfinished business and Morgan decided running 21.1km was a perfectly reasonable way to celebrate her birthday.

This is what I love about our crew.

Hard things get a little easier when you don’t have to do them alone.

You see someone around you having a crack and suddenly you start wondering…

Could I do that too?

Next thing you know you’re fu***ng doing it.

19 runners. One crew. Barossa, we’re coming. 🏃‍♂️🏃‍♀️

Now we just have to get them all to the start line without anyone sh****ng themselves. 😂