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CrossFit TRG

CrossFit TRG

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We have 6 professional coaches in our team who are ready to take your fitness goals to the next leve We are based in Mawson Lakes Adelaide.

We are directly opposite the Cascades. At CrossFit TRG, our fitness ethic is providing a professional service to motivate you to reach your goals and then exceed your own expectations. We have 6 coaches with a solid background in the fitness industry and in CrossFit. Your fitness level to us is not important! Your commitment and dedication to training is our only interest. We will help your techni

09/07/2026

🤸‍♀️Gymnastics Fundamentals🤸‍♀️ Tip #2:
The Hollow Hold from the Floor

The Hollow Hold is our second progression for developing core engagement and body control.

Learning to control static positions before introducing dynamic movement builds the foundation for efficient movement, better technique, and long-term progress.

Master the basics first, then build from there.

Stay tuned for Tip 3 as we transition to the bar and put these foundations into action.

02/07/2026

🤸 Gymnastics Tip Thursday 🤸

The hollow tuck is our first progression for developing core engagement and body control.

We must be able to control static positions before introducing dynamic movement. This creates the foundation for efficient, safe, and long-term athletic development.

Stay tuned for next week’s video, where we’ll cover the second progression: the hollow hold! 💪

26/06/2026

SOLD OUT!!! All spots have been filled. Thanks to all who have registered, see you on Sunday

23/06/2026

We are hosting a HYROX Race Sim this Sunday 28/6 from 8am at CrossFit TRG.
We will have 3 starters every 10 minutes to ensure there is no congestion on sleds.
You could choose to do a full race sim or a half if you would like.
Cost is $25.00 per person and you can use the link in the post to pay and then reserve your place via the Wodify App.
We have filled half of the available 21 slots so far, so if you are interested, please book in so you don't miss out.
I hope to see some of you there.

CrossFit TRG are hosting a HYROX Full Race Sim (you could also do a half race).

When: Sunday 28 June 2026 🗓️
Where: CrossFit TRG, 4 Nucera Court, Green Fields 📍
Time: From 8am with a wave every 10 minutes 🕗

To reserve your spot, hit this link
https://tinyurl.com/HYROX-TRG-Race-Sim

For more information comment “KEEN” below and we will send you more details.

16/06/2026

CrossFit TRG are hosting a HYROX Full Race Sim (you could also do a half race).

When: Sunday 28 June 2026 🗓️
Where: CrossFit TRG, 4 Nucera Court, Green Fields 📍
Time: From 8am with a wave every 10 minutes 🕗

To reserve your spot, hit this link
https://tinyurl.com/HYROX-TRG-Race-Sim

For more information comment “KEEN” below and we will send you more details.

14/06/2026

CrossFit TRG will be hosting a Full HYROX Race Sim on Sunday 28 June.
Further details will follow tomorrow including timings and how to book your spot.
Please feel free to share this post around.

08/06/2026
27/05/2026

Our favourite kind of therapy💪🙌

27/05/2026

✨ BIG NEWS! ✨

Our updated timetable is officially locked in with 80+ classes every week!🙌💪

Whether you love early mornings, mid morning training or after-work sessions, there’s a class time ready for you!🙌

We offer plenty of opportunities for you to train, move, grow and feel your best — we can’t wait to see you in the gym 🔥👊

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Location

Adelaide

Category

Gym/Physical Fitness Center

Telephone

+61402053190

Website

Address


4 Nucera Court Mawson Lakes
Adelaide, SA
5095