24 Power Fit - Plympton

Train Smart with 24PowerFit
Want that classic wide shoulder look?
We are breaking down the lateral raise to help you isolate the lateral deltoid, broaden your upper frame, and improve shoulder symmetry. Keep a slight bend in your arms, lead with your elbows instead of your hands, and control the descent rather than letting gravity pull the weights down. Execute each repetition with precision to build capped shoulders that perform as good as they look.

Save this post for your next gym session and secure your full access membership from $13 a week through the link in our bio.

New timetable just dropped.

More sessions, more flexibility, more ways to show up consistently. The schedule you asked for is here.

Link in bio to see the full timetable.

Structure your routine exactly how you structure your workouts.

Real progress requires absolute consistency and high daily standards. Review this breakdown to optimise your recovery and nutrition. Combine this focus with our premium Adelaide gym space to train like an athlete.

Secure your full access membership from $13 a week through the link in our bio.

Continuing Train Smart with 24PowerFit

Build stronger, more powerful shoulders with every rep.

The dumbbell shoulder press is one of the most effective exercises for developing your anterior and lateral deltoids while improving overhead pressing strength. Press the dumbbells directly above your shoulders, keep your core braced, and avoid over-arching your lower back. Lower the weights under control to chin level to maximise muscle activation and your full range of motion.

Save this post for your next gym session and secure your full access membership from $13 a week through the link in our bio.

Take command of your next session with the new independent station. Grab a dedicated guide from the wall and follow a premier structured training routine on your own terms. We supply the exact roadmap so you can focus purely on your ex*****on and physical progress.

Check out the new routines on the floor today and hit the link in our bio to secure your membership.

Which are you trying first? Three tools. One wet area. Most people only ever use one.
Try the full circuit, pool to sauna to cold plunge, and feel what real recovery does.
Link in bio to lock in your spot.

Continuing Train Smart with 24PowerFit

Stop sacrificing your shoulders for the sake of moving heavier weights.
In Episode 2 of our Train Smart series, we are tackling the dumbbell shoulder press to build serious vertical pushing power. Pressing straight up over your ears and lowering all the way to chin level targets your anterior and lateral deltoids while forcing your core to brace for stability. Maximize your full range of motion, avoid excessively arching your lower back, and lock in real upper body strength.

Save this post for your next gym session and secure your full access membership from $13 a week through the link in our bio.