Your Studio Pilates & Nutrition

NUTRITION COACHING 🥙
FEEL LEANER, STRONGER & MORE ENERGISED

You may not need to lose weight… or you might be ready to finally lose that stubborn weight that just doesn’t seem to shift.

Maybe it’s feeling puffy/ bloated, low energy or simply not feeling like yourself anymore with hormonal shifts in the body 💛

Especially through perimenopause & even post natal your body can change and what worked in your 30s may not work the same way now, I know this myself !

I can help and support you as a certified nutrition coach:

🍃Lose body fat & reduce stubborn belly weight
🍃Balance changing hormones
🍃Reduce bloating & that puffy feeling
🍃Improve energy & manage cravings
🍃Support muscle, strength & metabolism
🍃 Balance carbs without cutting out the foods you love
🍃Build realistic habits you can actually maintain

We’ll start exactly where you are
now, in 1-2 weeks you’ll feel the difference in your body as all my clients experience.

And you DON’T need to be a Pilates client to work with me, it can be added on for full body strength & health 🍃

In person or online options available.

💬 DM me “NUTRITION” and I’ll send you the details.

You don’t need another “extreme diet”. You need a plan that works with your body not against it 💛

Karen x

Not sore the next day? That doesn’t mean Pilates didn’t work! 💪

Ever feel like you’ve taken your Pilates up a notch, really pushed yourself and worked through some serious struggle… but wake up the next day without those sore legs?

Here’s the science 👇

When you first challenge your muscles, you’re more likely to experience DOMS (delayed onset muscle soreness) caused partly by microscopic muscle damage and your body’s inflammatory response as it adapts to a new load.

But as you get stronger and repeat movements, your muscles and nervous system adapt.

Your body becomes more efficient at handling the same workload, so you may experience less soreness even though you’re still building strength and control.

And those end-of-session stretches? 🧘‍♀️ They help maintain mobility, reduce that feeling of muscular tightness and bring your body back down after working hard.

So don’t use soreness as your measure of a good workout, trust me you’ve worked hard !

Less sore can actually mean… MORE adapted, MORE capable and MORE conditioned 🤍

Your body is getting stronger even when you don’t feel it the next morning✨