Adelaide Running Crew

Great morning for a 10km run along the Torrens with coffee and breaky at afterwards ☕🏃

🔗 Runningadelaide.net

28/Mar Tomorrow's Saturday session meet at 8am for an 8:10am start - Bowden

🏃‍♀️ Start at Plant 4 markets, third St Bowden, Approx 50-70min session length

🐢 Start Location: https://maps.app.goo.gl/TKk2oubfUiQsW46M9
🐇 Planned Route: https://www.strava.com/routes/3204258479035574034

⌚ How to sync Strava Routes with Garmin Watches: https://tinyurl.com/ryjfe8yd

🌐 For more information visit runningadelaide.net or Google "Adelaide Running Crew"

👉 Newcomers always welcome, feel free to run any distance comfortable along planned route and join for a coffee/breaky afterwards 🙂

Great session tonight crew, lots of hard work put in by everyone! 🏃 🎽 👟 Good luck to everyone racing in the Buffalo Stampede 100km Ultra this weekend! 🏔️

Wednesday Interval Training - 4x(800m, 200m, 400m)

🔗 Runningadelaide.net

25/Mar Tonight's Wednesday training session meet at 6pm for a 6:10pm start 🏃‍♀️

🐢 Training Session: 4 * (800m moderate 200m float 400m hard)
🐇 Start Location: https://maps.app.goo.gl/AhjVLvUXqSh6sD869

🌐 For more information visit runningadelaide.net or Google "Adelaide Running Crew"

👉 Newcomers always welcome, feel free to do less reps or distance as needed! 🙂

Stunning morning for a 12km group run around West Lakes!

Best of luck to all ARC members racing in the Buffalo Stampede 100km Ultra next weekend!

🔗 runningadelaide.net

21/Mar Tomorrow's Saturday session meet at 8am for an 8:10am start - West Lakes - Reverse (Different Start Location)

🏃‍♀️ Start at Nosso Cafe (In carpark), Shop 4/137 Brebner Dr, West Lakes, Approx 50-70min session length

🐢 Start Location: https://maps.app.goo.gl/AoZfk18dKyqHpBeQ9
🐇 Planned Route: https://www.strava.com/routes/3389172507192918596

⌚ How to sync Strava Routes with Garmin Watches: https://tinyurl.com/ryjfe8yd

🌐 For more information visit runningadelaide.net or Google "Adelaide Running Crew"

👉 Newcomers always welcome, feel free to run any distance comfortable along planned route and join for a coffee/breaky afterwards 🙂

Great session everyone! Humid evening doing speed laps between the bridges! 🏃👌

Welcome to all the new runners, you did super well tonight! 👍

Wednesday Interval Training - Bridge to Bridge

🔗 runningadelaide.net

18/Mar Tonight's Wednesday training session meet at 6pm for a 6:10pm start 🏃‍♀️

🐢 Training Session: Bridge to Bridge
🐇 Start Location: https://maps.app.goo.gl/AhjVLvUXqSh6sD869

🌐 For more information visit runningadelaide.net or Google "Adelaide Running Crew"

👉 Newcomers always welcome, feel free to do less reps or distance as needed! 🙂

Wonderful morning for a 10km run along the Torrens followed by coffee and breaky at Nest Cafe Walkerville ☕🏃

🔗 Runningadelaide.net

14/Mar Tomorrow's Saturday session meet at 8am for an 8:10am start - Walkerville

🏃‍♀️ Start at Nest Cafe, Cnr Smith Street & Walkerville Terrace, Approx 50-65min session length

🐢 Start Location: https://maps.app.goo.gl/gEPtGgtAfy4AjztA6
🐇 Planned Route: https://www.strava.com/routes/3204227654471672942

⌚ How to sync Strava Routes with Garmin Watches: https://tinyurl.com/ryjfe8yd

🌐 For more information visit runningadelaide.net or Google "Adelaide Running Crew"

👉 Newcomers always welcome, feel free to run any distance comfortable along planned route and join for a coffee/breaky afterwards 🙂

Great session crew! Busy night out on the track! 🏃

Wednesday Interval Training - 8x800m

🔗 runningadelaide.net

11/Mar Tonight's Wednesday training session meet at 6pm for a 6:10pm start 🏃‍♀️

🐢 Training Session: (6 or 8) * 800m
🐇 Start Location: https://maps.app.goo.gl/AhjVLvUXqSh6sD869

🌐 For more information visit runningadelaide.net or Google "Adelaide Running Crew"

👉 Newcomers always welcome, feel free to do less reps or distance as needed! 🙂