Bek Plats

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All things fitness, muscle building, health and chronic illness! 💪❤️‍🩹

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27/08/2026

keep showing up and the results won’t have a choice 👊

27/08/2026

Firstly, the brutal truth is you probably have less glute muscle than you think (sad I know).

A lot of what we think is glute muscle, is fat. This is normal btw, but just something people commonly mistake for a huge chunk of muscle.

So when you cut, you can’t pick and choose what stays. It’s inevitable they’ll shrink somewhat.

HOWEVER NOTE THIS: If there’s no muscle underneath, there’s nothing left to hold the shape once the fat goes.

This is why it’s important to have muscle BUILT. This means heavy strength training.

Muscle is non-negotiable if you want a strong, lean, hourglass shape.

1. build the muscle.
2. eat enough to grow it.
3. THEN cut - not aggressively.

And as for keeping the muscle you’ve built during a cut?
…MAINTAIN YOUR TRAINING INTENSITY. Keep lifting the same. Don’t randomly start lifting lighter or swap all your exercises for cardio.

26/08/2026

The 8 Week Summer Challenge is back! 🔥👀

Last year’s round was such a success, so we’re doing it again! Even better if you bring a friend or two 👯

Online coaching, 8 weeks, starts September 14. Available to Australian residents only.

This is for you if:
✔️ You want to lose a few kg & feel more comfortable
✔️ You’re new and want the option of joining with a friend
✔️ You want structure & accountability
✔️ You have access to any gym

This isn’t for you if:
❌ You need hands-on form correction in the gym
❌ You’re wanting to bulk
❌ You’re expecting a full body transformation in 8 weeks - that’s an ongoing thing.
❌ You have medical conditions or need heavy personalisation - PLEASE message me before purchasing so we can figure out if this fits or if 1:1 coaching is a better setup for you.

Heavily encourage bringing a friend - duos & groups are discounted, so you can do it together and have more fun! 👯

Ready? DM me “SUMMER” or head to the link in my bio to purchase instantly and lock in 🔗 Plats Coaching | Transformation Coach