Better Gym - Adelaide

Today members SMASHED their 5RM for the Barbell Bench Press 💪🏽

The bar loaded. The coach spotting. Your 5RM tracked. That’s the process - and that’s the difference between exercise and training…

Because at Better Gym we don’t just show up and lift. We measure, we track, and we build strength that carries you well beyond the gym floor. Stronger bones. Stronger posture. A body that keeps up with life… ✨

Friday it’s Deadlifts. 🚀

Better Diaries | Episode 028 - new block incoming = deep gym clean

Yesterday the Group Coaching team got together for a BIG clean… as well as some golf swings ⛳️ & to watch the world cup ⚽️

Something we pride ourselves on at Better is how clean & tidy our gym is to make it as welcoming and comfortable for our INCREDIBLE members ✨

Day 1 of 5RM Testing Week ✅ Barbell Back Squats.

Amazing work to everyone today who came in & tested their 5RM ✨ It’s incredible to see how strong our members are & how they are confident to lift heavier weights (with good form of course 🫶🏽)

Because heavy lifts done with proper form leads to real strength, better bone density, and a body that keeps up with life for years to come… 👏🏽

Wednesday it’s Bench Press. Friday it’s Deadlifts. ✨

QUIZ NIGHT RECAP 🧠⚡

What a night! We went all the way to the final minigame to find our winner! Congratulations to Table Sna # # # for taking the title 🏆

To everyone who came out - you are the reason Better Gym exists. Nights like this remind us exactly why we do what we do. Thank you for the love, the energy, and the support ✨

See you at the next one… 👀

Move More May may be over… but your progress doesn’t have to be ❄️✨

You showed up. You built routines. You proved to yourself that even on busy days, you can make time to move.

Now winter’s here - and this is where consistency counts.

Keep the momentum going by booking your classes, staying connected to your routine and remembering that movement isn’t just for summer 🌧️💪🏼

Small efforts done consistently will always beat starting over.

Who’s carrying their Move More May energy into winter? 🙋🏼‍♀️🔥

There’s something different about the energy in the studio during Move More May 🔥

As instructors, we notice everything - the confidence growing each week, the members pushing themselves a little further, the people who almost cancelled but showed up anyway.

We notice the stronger control, the better endurance, the familiar faces becoming regulars and the friendships forming between classes.

And yes… we also notice everyone silently suffering through pulses pretending they’re completely fine 😭

The best part has been watching consistency turn into confidence.

Final week. Let’s finish strong💪🏼

❗️1 WEEK TO GO ❗️

The final stretch of Move More May is here and the energy in the studio has been unreal !!!

More consistency.
More confidence.
More shakes.
More “just one more rep” moments 👀

Whether you’ve been here every week or you’re getting yourself back into routine - this is your reminder to finish strong🔥

Book the classes.
Show up for yourself.
Let’s make this last week count 💪🏼❗️

Better Diaries | Episode 027 - trialling the new block 🏋🏽‍♂️

Every new block starts the same way.

Mick and I get in before anyone else, run through the classes, and figure out what works - and what doesn’t.

Our coming Thursday SWEAT session? Great workout. One problem. We finished with 6 minutes still on the clock. 😅
So back to the drawing board - tweaked the layout, added in some extra movements, and ran it again until it felt right.

That’s the part nobody sees. The testing, the adjusting, the “actually let’s change that” conversations that happen before the workouts are rolled out for members. ✨

New block kicks off this Monday. We can’t wait to see you in it.