Sheoak Yoga

General 9.00-10.30 am
Beginners 11-12.15
ENROLLMENT FOR ALL CLASSES ESSENTIAL AS ONLY 10 STUDENTS PER CLASS DUE TO COVID RESTRICTIONS. Please bring you own mate, blanket and bolster and belt. Please wear comfortable, loose clothing
Cost of 5 week block $85/$75 concession

About the Teacher:

Robyn Henwood has been practicing yoga since she left school. She has found a balance in her life and an ability to ride the waves of change more easily as the result of her yoga practice. For the last 15 years she has taught many different yoga classes
She completed her International Yoga Teachers Association training in June 2007 and has 6 local Adelaide classes. She has been the mentor and assessor for teachers training with IYTA. She has also trained in Krishnamayarchara tradition and designs practices for students.She is available for one on one practice consultations. Cost $220 for 3 sessions to design a practice. Currently 2021 she has completed a 4 year training as a Yoga therapist in the Krishnamachara tradition. She also teaches teachers in the school setting and is available for corporate classes. Her classes are suitable for both beginners and advanced students, as she gives options
during the class to suit differing abilities.In each class there is a brief relaxation or centring to begin, some asanas (postures), pranayama or simple breath control and Pratyahara or relaxation. A short Meditation concludes the practice. If you have any further questions please ring the studio on 0427240854 or email [email protected]
Nameste Robyn